Ellen Greenfield, Ph.D.

Ellen Greenfield, Ph.D., based in the vibrant city of San Diego, offers a holistic approach to mental health and wellness, specializing in Behavioral Therapy and Cognitive Behavioral Therapy (CBT). With a deep commitment to enhancing the lives of her clients, Dr. Greenfield employs Behavioral Activation techniques to encourage engagement in enjoyable activities and build essential problem-solving skills. This innovative approach is complemented by her expertise in CBT for Pain Management, effectively addressing chronic pain conditions like fibromyalgia through tailored therapeutic strategies that reduce stress and anxiety.

Dr. Greenfield also provides Mindfulness-Based Cognitive Therapy (MBCT), a unique group therapy that merges mindfulness practices with cognitive therapy, helping clients prevent relapse in depression. Her emphasis on Mindfulness Techniques and lifestyle adjustments fosters a nurturing environment where clients learn relaxation techniques such as deep breathing and meditation, promoting overall well-being.

With an initial evaluation process that sets the foundation for personalized treatment plans, Ellen Greenfield, Ph.D., is dedicated to guiding her clients on their journey toward mental clarity and emotional resilience. Her compassionate approach, combined with a wealth of experience in managing conditions like PTSD and depression, makes her a trusted resource in the San Diego area. Discover the transformative benefits of her unique services, and take the first step towards a healthier, more balanced life.