Dr. Karla Hale Gerdes

Discover a path to wellness with Dr. Karla Hale Gerdes, a compassionate and experienced therapist based in Plano. Specializing in a range of therapeutic approaches, Dr. Gerdes offers Acceptance and Commitment Therapy (ACT), which empowers individuals to embrace their thoughts and feelings while aligning with their core values. For those seeking structured support, her Cognitive-Behavioral Therapy (CBT) provides evidence-based strategies to address various psychological challenges, including anxiety, depression, and relationship issues.

Dr. Gerdes is also renowned for her Christian Counseling, integrating faith and spirituality into the healing process, allowing clients to navigate their emotional and relational struggles with a sense of purpose and understanding. Couples can benefit from her expertise in marital therapy and Couples Therapy, designed to enhance communication and strengthen relationships during difficult times.

Family dynamics are nurtured through her Family Therapy services, where she assists families in improving communication and overcoming challenges. Additionally, Dr. Gerdes offers Holistic Self-Care Strategies to promote overall well-being, along with tailored Individual Therapy sessions to address personal concerns in a supportive environment.

Located conveniently in Plano, Dr. Gerdes is dedicated to creating a warm and welcoming atmosphere for every client. With a focus on mindfulness techniques and emotional connection, each session is crafted to meet the unique needs of individuals, couples, and families, ensuring a comprehensive approach to mental health and wellness. Experience the transformative power of therapy with Dr. Karla Hale Gerdes, where healing and growth are prioritized.