Cotrone Pilates

In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body. Sessions can be con...

One-on-one Pilates sessions tailored to individual needs.

Small group Pilates sessions with personalized attention.

In Person (in studio) or over Zoom.

In Person (in studio) or over Zoom.

15 workshop hours required for certification progression in Cotrone Pilates.

Includes 10 workshop hours and a written exam for students to become certified in the Cotrone Pilates Method.

In Person (in studio) or over Zoom.

In Person (in studio) or over Zoom.

A workout format focused on performing Pilates exercises on a mat, using body weight for resistance.

One-on-one Pilates instruction tailored to individual needs and goals.

Pilates exercises performed using a reformer machine, which provides resistance to enhance strength and flexibility.

Pilates exercises carried out on a Cadillac, a specialized piece of equipment that offers various exercise options and resistance.

Certification program for individuals to become Cotrone Pilates Certified instructors, involving multiple modules and workshop hours, with exams and r...

Classical Pilates is the instruction of Pilates exercises in its truest most authentic form as taught by founder Joseph Pilates, incorporating six pri...

Group and private classes focused on Pilates exercises.

Small group Pilates classes that provide a more personalized instruction experience.

Utilizes the Wunda chair for Pilates exercises that focus on stability, strength, and balance.

Shared session with both trainers in studio.

In Person sessions with a CP trainer.

Single session with a CP trainer at home.

One-on-one private Pilates sessions.

15 workshop hours required for certification progression in Cotrone Pilates.

Specialized sessions focused on various aspects of Pilates.