The Pilates Class

High-intensity interval training to improve fitness.

Includes information on hydration and weight loss optimization.

A more relaxed approach to Pilates, focusing on mindfulness and breathing.

The guide includes nutritional information, free recipes, and supports a healthy lifestyle.

30 day nutrition guide

A 12 week guide

A focus on eating and exercise to improve physical health.

Our Full Body Pilates classes are our signature full body workout which includes traditional and modern pilates exercises as well as focusing on stren...

Focusing on core strength and balance while keeping cortisol levels low and the nervous system rested.

Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets.

Classes about wellbeing, connecting to your mind, body, and breath.

Pilates instruction focused on technique and posture to enhance workout effectiveness and relieve physical tension and mental stress.

Our Pilates Essentials classes are filled with your traditional Pilates moves and techniques – perfect for all beginners or Pilates pro’s who are want...

Focus on areas that can do with extra love and attention, such as arms, abs, and booty.

Good for general health, heart, blood flow, and weight loss; combines pilates and HIIT.

Improves posture, flexibility, and blood flow, relieves muscle pain and stress.

A transformative workout that incorporates pilates and barre principles for full body conditioning.

Pilates classes tailored for postpartum recovery.

Breathing techniques and exercises designed for pregnant women to aid in delivery.

Nurtures moms to be and helps relieve back pain while maintaining fitness levels.

Classes designed specifically for new moms and moms to be that include modifications.

Specialized pilates sessions for expectant mothers.

Classes designed to build lean muscle mass through strength training methods.

Focus on proper technique in pilates to maximize benefits.

Our reformer classes are perfect for building strength and flexibility while utilizing the resistance from the reformer machine.

This class specifically targets the assets we know you love to work and give that little extra TLC to… you guessed it - abs and booty.