Body & Brain Yoga
Discover a sanctuary for holistic wellness at Body & Brain Yoga in Dallas, where innovative practices and nurturing guidance come together to enhance your physical, mental, and spiritual health. This unique wellness center offers a diverse range of services tailored to meet the needs of individuals and groups alike.
Engage in invigorating Body Vibration classes, such as the energizing Rhythm & Vibration Class, which combines body shaking and free dance to release tension and elevate your mood. Explore the transformative power of Breathwork to improve mental clarity and emotional balance, or participate in the Body & Brain Core Class, focusing on core strength and energy circulation for overall vitality.
Families can benefit from specially designed Children's Classes, while corporate groups can enhance workplace wellness through personalized Corporate Wellness Programs that promote stress relief and fitness. For those seeking deeper self-discovery, Certification Courses provide personalized guidance for your wellness journey.
In addition to in-studio offerings, Body & Brain Yoga features Online Courses that support practitioners on their path to self-healing from the comfort of their homes. Whether through Meditation, QiGong, or retreats designed to cultivate fresh perspectives, each experience is crafted to uplift and empower.
Located in the heart of Dallas, Body & Brain Yoga invites you to embark on a holistic journey that nurtures your mind, body, and spirit, making it a perfect destination for anyone looking to enhance their well-being in a supportive community.
Customer Reviews
Georgia W.
When I first walked into Body & Brain Yoga, I instantly felt a wave of calm wash over me. The atmosphere is so warm and welcoming, and the staff immediately made me feel at home. I attended a meditation class and an energy yoga session, both of which were just what I needed for stress relief. The guidance was incredibly helpful, really supporting my practice in a way that felt personal and genuine. I left those classes feeling light, energized, and ready to tackle whatever came my way. I can’t recommend this place enough for anyone looking to rejuvenate their mind and spirit!
Evan L.
From beginning to end, my experience with energy work in Far North Dallas was truly transformative. I walked in feeling overwhelmed and left with a renewed sense of clarity and calm. The practitioner was both caring and knowledgeable, guiding me through various techniques that really helped release my pent-up stress. I couldn't believe how much lighter I felt after just one session! This place has genuinely become my sanctuary for stress relief, and I look forward to returning and exploring more of their offerings. If you're in Dallas and feeling the weight of the world, I highly recommend giving this a try!
Erin M.
I couldn’t believe how much I’ve grown since starting my daily classes! Master Dayong creates such a welcoming environment that really feels like a second home. Each session is a perfect mix of movement and mindfulness, and I always leave feeling lighter and more centered. The friendly vibe makes it easy to connect with others who are on their own journeys of self-regulation and personal development. If you’re looking for a supportive space to grow, I can’t recommend this enough! ❤️✨
Service Filters
Services Offered
Rhythm & Vibration Class
Price: Price not available
Breathwork
Price: Price not available
Certification Courses
Price: Price not available
Intro + Trial Class
Price: $30
Core Class
Price: Price not available
Corporate Wellness
Price: Price not available
In-Studio Classes
Price: Price not available
Introductory Session
Price: $20
Meditation
Price: Price not available