Applied DBT

Applied DBT, located in the heart of San Diego, is a premier destination for individuals seeking comprehensive support for mental health challenges. Specializing in Anxiety Treatment, their clinical and therapeutic approaches address various anxiety disorders through systematic counseling and skill development, helping clients navigate their emotional landscapes with confidence.

A standout feature of Applied DBT is their Dialectical Behavior Therapy (DBT) program, which uniquely emphasizes emotional regulation and cognitive restructuring, making it particularly effective for those grappling with eating disorders. This holistic approach integrates therapeutic support to foster recovery and promote healthy relationships with food and body image.

Moreover, Applied DBT offers innovative Cognitive Behavioral Therapy (CBT) integrated with DBT, targeting individuals with self-harm behaviors. Clients learn essential coping techniques through skills training in Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, equipping them with the tools needed for lasting change.

For those struggling with depression, the center utilizes DBT principles to enhance quality of life and manage symptoms effectively. Their tailored Nutrition Plans provide nutritional guidance, emphasizing balanced eating and psychoeducation, further supporting clients on their journey to well-being.

With a dedicated focus on personalized care and recovery, Applied DBT stands out as a beacon of hope in San Diego's health and wellness community. Experience a compassionate environment where clients can thrive and reclaim their lives.