Altura Mental Health

Therapy designed to support families in understanding and addressing mental health issues affecting one or more family members.

A family therapy approach that focuses on repairing and improving family relationships, particularly for adolescents.

This therapy involves family members in the treatment process, providing support and guidance for the entire family system.

Addressing the impact of mental health challenges on relationships and family dynamics.

Physical activity opportunities aimed at reducing anxiety and boosting mood.

A form of psychotherapy where a group of people meet to discuss and interact in a supportive environment, fostering understanding and growth.

Complement traditional therapy with yoga, mindfulness, and nutrition counseling for a whole-person approach to well-being.

Includes mindfulness, meditation, and stress management exercises.

One-on-one psychotherapy aimed at addressing personal challenges and mental health issues with a licensed therapist.

This program offers a structured and supportive environment where you can receive individual therapy, group therapy, and nutrition counseling several ...

For individuals who require more intensive support than IOP, PHP offers a full day of structured programming, including individual therapy, group ther...

Our VIOP provides the same level of care as our IOP but is delivered virtually, making it accessible to individuals across California. This option is ...

Training to improve communication and relationship-building skills.

Involves monitoring and adjusting medications to help manage specific symptoms associated with personality disorders.

Promotes emotional regulation and reduces stress through awareness of thoughts and feelings without judgment.

Incorporates mindfulness practices to reduce stress and improve mental health.

Holistic treatments designed to promote overall well-being.

Collaborative approach to therapy that helps individuals find motivation for positive change.

Gentle movement and mindful exercises aimed at releasing tension and improving relaxation.

Therapeutic practice using art and music to help individuals express themselves and address mental health issues.

Using music and musical activities to address emotional and mental health needs.

Guidance on healthy eating habits to support mental and physical health.

A therapeutic technique used to help patients confront their fears through gradual exposure, particularly effective for phobias and social anxiety.

Learn about mental health conditions, treatment options, and coping strategies.

Focuses on developing self-compassion and compassion for others to counteract issues like shame and self-criticism.

Facilitating both collective and personalized therapy experiences.

Acceptance and Commitment Therapy (ACT), Attachment Based Family Therapy (ABFT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT),...

Specialized therapeutic techniques focused on healing and resilience after trauma.

Assisting clients in achieving their professional and vocational goals.

Programs that teach techniques to handle stress effectively.

Combines physical movement, breath control, and meditation to reduce stress and improve overall mental health.

Classes designed to enhance mental and physical well-being through relaxation and stress reduction.

Practices that cultivate inner peace, reduce stress, and enhance physical and mental well-being through movement and mindfulness.