Cognitive Behavioral Therapy in Suffern, NY: Overcome Anxiety & Insomnia for a Healthier Mindset
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that empowers individuals to identify and challenge negative thought patterns, fostering healthier behaviors and emotional well-being. Ideal for health and wellness enthusiasts, CBT offers practical tools to manage stress, anxiety, and depression, promoting a more balanced and fulfilling life. Discover how this transformative therapy can enhance your mental resilience and overall wellness journey.
Dr. Mala Datta, PhD
5.0 (1 reviews)
Dr. Mala Datta, PhD, is a highly respected therapist based in Suffern, offering an array of innovative therapeutic services tailored to meet the uniqu... more