Yosuda
Discover holistic health and wellness at Yosuda, located in the heart of Philadelphia. This inviting center specializes in a diverse range of services tailored to enhance mental, emotional, and physical well-being. Notably, Cognitive Behavioral Therapy (CBT) is expertly offered to help clients navigate personal challenges by transforming unhelpful thought patterns.
Yosuda is also renowned for its Children's Yoga programs, including engaging sessions for little ones aged 2 months to 6 years, fostering mindfulness and physical activity from an early age. The unique Mindfulness-Based Stress Reduction (MBSR) program teaches essential meditation techniques, empowering participants to effectively manage stress and promote emotional resilience.
Enhance relationship dynamics through specialized Couples Therapy and the enriching Enneagram for Couples, which provides insightful perspectives on interpersonal connections. The center's focus on Nonviolent Communication nurtures empathy and understanding, essential tools for conflict resolution in both personal and professional contexts.
Yosuda further emphasizes personal growth with its Life Coaching services, guiding individuals towards a balanced, compassionate lifestyle rooted in mindfulness practices. Whether through workshops, private yoga sessions, or relaxation therapy, Yosuda's dedicated practitioners are committed to creating a supportive and transformative environment.
With its holistic approach, Yosuda stands out as a beacon of wellness in Philadelphia, inviting individuals and families alike to explore the myriad benefits of a mindful and health-conscious lifestyle.
Customer Reviews
Genesis A.
After visiting, I found myself feeling more equipped for my personal journey than ever before. The mindfulness and meditation coaching sessions were delightful, thanks to Kessuda's patient and compassionate approach. It's not every day you find someone who truly listens and tailors their guidance to fit your needs. I walked away with some fantastic tools to enhance my self-discovery. If you’re looking for a meaningful experience that helps you connect deeper with yourself, this is definitely a place worth exploring!
Sonia K.
I’ve been searching for a way to bring more mindfulness into my daily life, and I couldn't be happier with the coaching sessions I had. Kessuda (or Kru Kess as she likes to be called) has an incredible way of guiding you through your thoughts and feelings. From the very first session, I felt an improved understanding of myself, which helped me reduce periods of suffering that I didn’t even realize I was experiencing. Her approach is both nurturing and insightful, making the process enjoyable and eye-opening. If you're looking for stress relief and a deeper connection with your inner self, I highly recommend her mindfulness coaching!
Melinda R.
I left feeling rejuvenated and inspired after my biweekly coaching sessions. Kessuda has an incredible way of guiding you toward positive changes in your life. I came seeking a better understanding of my self-care journey and emotional well-being, and I can genuinely say she has made a tremendous difference. The support and encouragement I receive during our sessions is simply unmatched. If you’re looking for someone who truly understands and cares, I highly recommend her!
Service Filters
Services Offered
การเจริญสติ
Price: Price not available
Yoga Concentration For Children
Price: $80.00
Yoga For Babies Or Yoga For Youngsters
Price: $80.00
Cognitive Behavior Therapy (CBT)
Price: Price not available
Nonviolent Communication
Price: Price not available
Non-Violent Communication (NVC)
Price: Price not available
Mindfulness Practices
Price: Price not available
Counseling
Price: Price not available
Couple Therapy
Price: Price not available