Yogology

Personalized yoga sessions to promote physical and mental health.

Yogology's Infertility Counseling service offers comprehensive support for couples and individuals struggling with infertility and pregnancy loss. Ser...

Customized group yoga sessions tailored to your needs. Choose the setting, environment, and feel of the class for a unique experience.

Involves visualizing positive outcomes and creating mental images that evoke feelings of peace and happiness.

Support for mental, emotional, and physical wellbeing through psychotherapy.

Personalized and confidential support to those seeking emotional healing and personal growth.

A practice that fosters relaxation, reduces stress and anxiety, enhances emotional resilience, improves focus, and promotes better sleep.

Guided sessions through calming visualizations and mindfulness practices for relaxation, stress reduction, and clarity.

Involves silently repeating phrases of goodwill and compassion towards oneself and others.

Mindfulness practices are used to cultivate present-moment awareness and develop a non-judgmental attitude towards one's thoughts and emotions.

Emphasizes being present in the moment without judgment, leading to reduced anxiety and improved emotional well-being.

Therapy encourages self-reflection and introspection, allowing individuals to gain a deeper understanding of themselves. It helps uncover underlying p...

Therapy provides a safe and confidential space where individuals can express their thoughts, feelings, and concerns openly. It offers a non-judgmental...

Therapy can be beneficial for couples or families experiencing relationship difficulties. A therapist can facilitate communication, teach conflict res...

These techniques focus on deep breathing exercises to induce relaxation and promote emotional well-being.

Somatic experiencing is a therapeutic approach focusing on bodily sensations to release stored trauma.

Customized meditation sessions for mindfulness and relaxation.

Yogology provides a holistic approach to mental health that creates long lasting changes. Our compassionate, safe and effective mind-body approach pro...

Trauma-informed meditation techniques to regulate emotions and create safety and empowerment.

Yoga practices designed to support those who have experienced trauma.

Yoga sessions designed for couples or wellness retreats, enhancing well-being and connection.

Yoga practices can help individuals reconnect with their bodies and promote a sense of well-being.

A relaxation practice combining meditation, guided imagery, and relaxation techniques accessible to all.

Live or pre-recorded sessions that are streamed online, allowing you to follow along with a certified yoga instructor, no matter where you are.

A personalized and tailored yoga session for individuals seeking a more customized, healing approach to their practice.