YMCA Of Metropolitan Dallas

Strategies and programs designed to prevent illnesses and promote health.

A free 11-week healthy lifestyle program for parents and their kids to learn together about healthy habits.

Classes for cycling, strength training, and cardio kick.

Stay motivated and active with fun group exercise classes at the T. Boone Pickens YMCA.

BODYCOMBAT(TM) is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition...

Includes classes like BODYPUMP, BORN TO MOVE kid workouts, and THE TRIP.

Access to live-streamed group exercise classes, on-demand workouts, and virtual personal training sessions including Yoga, Strength Training, Cycling,...

Nutrition coaching can provide education, support and accountability to help YMCA members improve their bodies, minds and spirit. The coaching is tail...

An opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs.

Certification course for lifeguards to ensure safety in aquatic environments.

Programs and resources aimed at enhancing mental well-being.

A 10-week weight management program for children and their parents to develop and maintain healthy habits.

Campers receive three meals and snacks daily, designed by dietitians with an emphasis on high fiber and whole grains rather than sugar and fat.

Recipes, Cooking Videos, and Tips from licensed dieticians.

On-site and virtual nutrition seminars, "Lunch and Learn" presentations, and cooking demos.

Training focused on ensuring child safety and effective babysitting practices.

Achieve your fitness goals with personalized plans from certified T. Boone Pickens YMCA trainers.

Full-Hour Individual Training Sessions available in packages of 4, 8, 12, and 24 sessions. Suitable for ages 10 to 100.

Full-Hour Individual Virtual Training Sessions available in packages of 4, 8, 12, and 24 sessions. Suitable for ages 10 to 100.

Private and semi-private swimming lessons available for various ages.

A low-impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance.

Programs with workout tracking tailored to meet the needs of employees.

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being. Class is great for muscle imbal...

Yoga-Gentle happens at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxatio...