YMCA Of Central Texas

A challenging whole-body workout designed for maximum calorie burn.

Stationary cycling offers low-impact cardio, reducing fat, blood pressure, and cholesterol. Boosts calorie burn and strengthens the lower body.

A fun choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Classes for enhancing body movement and muscle development, available for all skill levels.

A dance exercise class combining easy dance moves with popular music.

A free program that creates new workout plans for members each visit, ensuring variety and progress towards personal goals.

Variety of movements to activate the glutes and engage your core.

A higher intensity dance workout class that improves cardio endurance and burns calories.

A fusion of Latin and international music and dance that creates an exciting cardio workout.

This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

This class is designed for individuals looking for a safe, effective no/low impact exercise option, improving cardiovascular function, balance, flexib...

FREE Group Exercise Classes offered each week to help maximize workout and achieve fitness goals. Classes are ongoing, so you can start at any time.

These classes concentrate on improving strength and flexibility so daily living activities become easier. It’s a fun way for people ages 55+ to stay i...

Classes that energize and elevate heart rate, varying in intensity for health benefits including calorie burning and heart and lung strengthening.

Multiple studios for group exercise classes.

Join our small group fitness sessions at the YMCA of Central Texas, led by expert trainers emphasizing metabolic conditioning and functional movement.

A new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga m...

A high-energy martial-arts inspired workout that is non-contact and non-complex.

A total body workout that burns calories, shapes and tones your entire body, increases core strength, and improves bone health.

A workout mixing rhythmic stepping with squat and lunge patterns.

A scientific core workout for incredible core tone and sports performance. It builds strength, stability, and endurance in core-supporting muscles, im...

A 30-minute high-intensity interval training (HIIT) workout featuring three unique training focuses that push you to your max, led by a motivating and...

RPM™ is a group indoor cycling workout where you control the intensity. It’s a fun, low impact workout that burns a lot of calories and gets you fit. ...

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results, Sprint™ is a short, intense style of traini...

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its ci...

Intro to Pickleball

This class offers standing low-impact moves that alternate with standing upper-body strength, adaptable to all fitness levels.

This class offers standing low-impact moves that alternate with standing upper-body strength, adaptable to all fitness levels.

This classic class focuses on strengthening muscles and increasing range of movement for daily life activities.

Dedicated space for virtual exercise classes.

Introduces members to a personalized fitness approach to help achieve their goals effectively and safely.

Includes Active Older Adults, Adult Sports, EGYM at the Y, Group Exercise Classes, and various specialized training such as TRX, strength training, wa...

A course designed to introduce kids aged 9 and up to fitness equipment use, etiquette, form, and nutrition under guided supervision.

Incorporates high energy, low impact cardio combined with strength training, core work, and balance.

Focus on enhancing flexibility, balance, and core strength without high-impact movements. These low-intensity sessions incorporate stretching and core...

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

30-minute interval training focused on cardiovascular exercise.

Pickleball sessions available multiple times throughout the week.

Classes for children ages 18 months - 12 years to learn gymnastics skills.

A competitive feature in the gym where members can rank their performance on smart strength machines.

A workout involving bursts of high-intensity strength and cardio exercises with short recovery periods.

30-minute high-intensity Tabata format using TRX suspensions and body weight exercises.

A relaxing whirlpool available for members.

An active low impact class for older adults to improve agility, flexibility, and cardiovascular endurance. No swimming ability required, includes work...

Therapeutic sessions in warm water for relaxation and rehabilitation.

A measurement included with the EGYM Band that provides body composition analysis.

The YMCA of Central Texas Lifeguard Certification program is the place to begin! Through classroom activities, group discussion and hands-on practice,...

Our Swim Instructor certification classes will help set the stage for a lifetime of water safety by equipping you with the knowledge and skills needed...

Participants learn the roles and importance of health, well-being, and fitness as life skills, gaining confidence to carry out solo exercises using ca...

Mother's Day Out program for children aged 4-5 years old. Runs from Mondays and Wednesdays, 9:00 am to 1:00 pm, from Sept 9 - May 21 (37 weeks)

Mother's Day Out program for infants (T/Th) 2024-2025 from 9:00 am to 1:00 pm, running from Aug 12 - May 22 (41 weeks)

Mother's Day Out program for ages 2 – 5 years old. Runs from 9:00 am to 1:00 pm, Aug 1 - May 22 (43 weeks)

Enhance endurance, coordination, and balance using diverse equipment like weights, bands, and balls. Group sessions blend muscle-building with a motiv...

A workout designed for active older adults of all fitness levels, including a variety of exercises geared at increasing muscular endurance, range of m...

One-on-one training sessions aimed at optimizing weight loss or fitness goals with personal attention from a trainer.

Personal training is a wonderful way to tailor and make workouts perfect for you. Our personal trainers will take into account your personal needs, wa...

A series of small group training sessions tailored to individual needs in various formats such as TRX, Barre, and Pilates.

Strengthen the center of the body, lengthen the spine, and improve flexibility.

Access to sauna facilities in the YMCA, ideal for relaxation and improving circulation.

Cardio and strength training class tailored for active older adults.

Circuit training targeting strength building, muscular endurance, and cardiovascular conditioning.

Winter Youth Sports League including Basketball, Soccer, and Volleyball.

Opportunities for kids to participate in various sports such as Basketball, Soccer, and Volleyball.

Boost muscular strength, balance, and endurance across levels using diverse equipment.

A comprehensive training option that automatically adjusts to personal settings for weight, range of motion, and cardiovascular exercise, guiding user...

Designed to increase strength, range of movement, agility, balance, coordination, improve participant’s functional capacities, physical fitness level,...

Focus on lifting heavier weights at slower tempos to generate hypertrophy.

Combines safety and technique with systematic overloading for strength improvement.

Focused on increasing lean muscle mass and conditioning for women.

8 - 60 Minute Session

Structured swimming lessons for various age groups.

Swim Lessons provide important life skills that could save a life, and will benefit you for a lifetime. Group swim lessons are 1 instructor to a group...

Private (1:1) swim lessons can be used for anyone who has a need or desire to attend classes outside of the “group” format. Private lessons allow for ...

Semi-private (1:2) lessons provide benefits of private swim lessons while offsetting costs. This option is suited for those who prefer a more affordab...

A shallow-water exercise class using a splash-board for increased movement and intensity. Suitable for all skill levels and non-swimmers, focusing on ...

Group swim lessons for adults and teens, with sessions available.

Group swim lessons designed for parents and children to learn together.

Group swim lessons for preschool children, with multiple sessions available.

Group swim lessons for school age children, with multiple sessions available.

A pool for swimming and aquatic exercises.

Seasonal outdoor pool ideal for summer activities.

Includes private swimming lessons, Group Lessons, and Water Fitness.

A fitness program that teaches participants (9-13yrs) the proper use of fitness equipment, proper etiquette, form, and nutrition.

Total body fitness program that uses gravity against your own body weight. Develops strength, balance, flexibility, and core stability.

Cardio and strength water fitness class suitable for all generations, with a focus on lower impact exercise using water buoyancy and drag for strength...

Ideal for all fitness levels, particularly those with arthritis or joint discomfort, boosting cardiovascular endurance and core strength.

Fun and challenging water exercise classes that utilize the resistance and buoyancy of water to improve cardiovascular fitness, strength, and flexibil...

Fun and challenging workout using the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Provides moti...

A total body workout combining strength, core, and cardio using various equipment and your own body weight.

A class for those interested in a gentle, less intense and restorative Yoga practice, incorporating simple flowing sequences to warm up the body.

Restorative Class offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of Yoga. Ideal...