HOTWORX

A tool used in self-myofascial release, enhancing muscle recovery and flexibility.

A fully equipped area for functional training accessed by members.

Strength, Endurance, and Cardio HIIT for the Total Body

A short 15-minute workout routine that maximizes calorie burn when combined with heat and infrared energy.

High-intensity interval training sessions designed for maximum efficiency.

Designed to 'blast' your upper body and lower body! Performed on the Keiser Total Body Trainer for a full body workout. This machine combines indoor c...

A high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna, combining cardio exercise with the benefits of infrared hea...

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effect...

A variety of infrared sauna workouts available 24/7, including guided HIIT and Isometric sessions.

A patented sauna providing a hot exercise experience.

Infrared sauna therapy can amp up workout recovery and is highlighted for its benefits in reducing inflammation to accelerate muscle healing.

The use of infrared technology is being explored as a trend in effective weight loss and fat burning.

Infrared training can enhance brain function and mental clarity through heat, infrared energy, and exercise.

Advanced Series of Isometric Postures

A new way to workout with the benefits of heat and infrared energy, designed to provide multiple streams of physical and mental benefits from one trai...

A dedicated area with bands, weights, ropes for functional training.

Facilitated through the regenerative process activated by infrared energy.

A therapeutic massage focused on relieving tension and pain in deeper layers of muscle.

A therapy that utilizes infrared technology for muscle relaxation and recovery.

Provided through the combination of heat, exercise, and infrared energy.

Personalized fitness training available virtually from anywhere.

Pilates sessions conducted in infrared saunas.

Traditional Pilates sessions.

An athletic posture sequence incorporating various styles and practices while benefiting from infrared heat absorption.

Isometric Compression Postures

Rowing workout scheduled every 15 minutes.

Improved Skin condition as a result of infrared heat and exercise.

A benefit of participating in the HOTWORX program.

A one-of-a-kind stretching session based on a pro-athlete version of stretching adapted for general fitness, increasing flexibility and pliability for...

Intense Total Body Resistance Band Workout

First Ever Dual Pulley Water Rower

High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core and hip flexor.

Achieved through increased calorie burn during workouts.

A complimentary session available for first-time guests, offered during staffed hours at various studio locations.

An intense isometric glute workout using two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat and ...

A workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. Helps develop a ...

A workout using resistance bands that tones shoulders and arms; combines isometrics and slow dynamic reps.

Hot Yoga includes athletic style yoga classes.

Yoga sessions conducted in infrared saunas.

A challenging workout that combines core and yoga style postures, focusing on principles of Pilates including Centering, Concentration, Control, Preci...