Wise Body Therapy

Counseling aimed at helping individuals struggling with eating disorders and body image issues.

Best practices for evaluating and intervening in disordered eating.

Services focused on treating eating disorders.

Helps individuals struggling with food and body image issues, leading to feelings of confidence and empowerment.

EMDR therapy helps in processing these memories so that they no longer trouble us, allowing us to move forward more freely.

EMDR is a fascinating healing modality that helps heal mental wounds by accessing and processing memories stored in the brain.

A therapeutic approach that emphasizes the client's perspective.

Jenny offers mental health therapy that incorporates several different therapeutic modalities.

A form of psychotherapy that combines cognitive behavioral therapy with mindfulness strategies to help prevent depression.

Mindfulness-based cognitive therapy.

Intuitive Eating counseling works by reconnecting you to your body’s intuitive wisdom, focusing on weight neutrality and promoting a healthy relations...

A program designed to provide confidential supportive interventions.

Emphasizes the individual’s strengths and resources.

Therapy that focuses on individual strengths.

Therapy aimed at cultivating compassion.

Therapy that focuses on the connection between the mind and body.

A body-oriented therapy that focuses on the connection between the mind and body.

55-minute sessions for therapy at a rate of $130, with some sliding scale slots available based on income level.

Therapy aimed at addressing trauma and PTSD.

Therapy focused on addressing trauma.

Therapy focused on addressing trauma through cognitive-behavioral techniques.

Therapy focusing on trauma and PTSD.

Therapy to help you live an integrated and meaningful life again. Effective techniques for calming the nervous system.

Uses effective techniques for calming the nervous system and developing a healthier relationship with anxiety.

Polyvagal therapy is based on polyvagal theory, which aims to activate the body’s natural calming responses by stimulating the vagus nerve. Techniques...

Workshops created by Jenny to help improve resilience and support.