WIMN

Tailored coaching programs for athletes, including full assessment of nutrient needs, blood work, and personalized nutrition plans.

Continuous support to track your progress and make any necessary adjustments to your plan.

Guidance and nutrition plans aimed at improving gut health.

Nutritional strategies to address intestinal health problems.

We’ll create balanced meal plans that will help you work towards an ideal diet, one step at a time.

We’ll develop practices to help you tune into your body’s hunger and fullness cues, fostering a more intuitive approach to eating.

Mental coaching and support to develop a healthy relationship with food and body image.

Tailored nutritional support for individuals engaged in regular physical activity.

We’ll get a clear picture of your current eating habits and identify any nutritional deficiencies.

Assessment of energy, macronutrient, and micronutrient needs with personalized meal ideas and plans for recovery.

Comprehensive support for managing nutrition and lifestyle after the baby’s arrival, addressing postpartum recovery and health concerns.

Focus on nourishing mom and the growing baby during all three trimesters, addressing the varying challenges each trimester brings.

An individualized, science-based approach that goes beyond simply managing symptoms. It looks at your unique health history, lifestyle, and biochemist...

Professional guidance on nutritional choices to support health and wellness.

A plan that focuses on healing and nourishing the gut, potentially including an anti-inflammatory diet, gut-healing foods, and targeted supplementatio...

An in-depth health evaluation, looking at your diet, lifestyle, medical history, and current symptoms. We may also recommend lab tests to assess gut f...

8 Weeks of Weekly 1:1 Coaching. Designed for motivated women looking for a personalized approach to their goals.

We’ll gradually reintroduce 'fear foods' in a safe and supportive environment, reducing anxiety and promoting flexibility.

Nutrition support for women during pregnancy.

Specialized nutrition services designed for athletes to enhance their performance and well-being.

Sports nutrition for women to achieve peak performance, optimal health, and a better relationship with food and their bodies.

Coaching on supplement protocol based on individual needs and testing.