Wellness Therapy Of San Diego

A cognitive-behavioral treatment for PTSD that helps individuals learn how to challenge unhelpful beliefs related to trauma.

Initial consultations with clinicians to discuss therapy options.

Skills and strategies for managing stress and promoting relaxation.

Services providing guidance and support for personal and professional development.

Therapy focused on enhancing relationships through effective communication.

Therapy that involves couples or family members to improve relationships.

Therapeutic support aimed at improving relationship dynamics.

Therapy services for adults with ADHD and Autism Spectrum Disorder.

Therapy aimed at helping individuals confront fears.

A specific type of trauma-focused therapy designed to help people confront their fears.

A specific form of cognitive-behavioral therapy used to treat obsessive-compulsive disorder.

Therapy that addresses family dynamics and conflicts.

Therapy aimed at improving communication and interactions within families or relationships.

Therapeutic sessions conducted in a group setting.

An in-person group therapy session that supports men in discussing and processing their concerns and experiences.

Therapy typically occurs once per week and is a 45 to 50-minute session. This therapy is most useful for individuals who feel that their current issue...

Longer sessions that occur more frequently typically 3-5 days per week across several weeks. Experience change more quickly than traditional therapy, ...

Support for clinicians to improve practice and reduce burnout.

Therapies that incorporate mindfulness practices to enhance mental well-being.

Guided exercises and information aimed at promoting mindfulness.

Assessment focusing on brain function and its relationship to behavior.

Coaching services aimed at improving parenting skills and approaches.

Counseling sessions designed to strengthen relationships before marriage.

Our clinicians evaluate your cognitive, emotional, and behavioral functioning to provide significant insights into your strengths, weaknesses, and are...

Psychological assessments for adults, including evaluations for various psychological conditions.

A method that involves tensing and relaxing muscle groups to achieve calmness.

Coverage of various psychological disorders including Anxiety Disorders, Depression, PTSD, etc.

Therapy sessions conducted via telehealth for convenience and accessibility.

Offering therapy services in Spanish for the Latino community.

Therapy focused on helping clients overcome trauma.

Therapy aimed at addressing trauma-related issues.

Therapest focusing on trauma recovery including techniques like Prolonged Exposure (PE) and Cognitive Processing Therapy.

Treatment focusing on trauma-related issues.

Treatment focused on addressing trauma-related issues.