Wellness Motivations

We work with your schedule & your dietary preferences to create a healthy and balanced meal plan.

We work with your schedule & your dietary preferences to create a healthy and balanced meal plan.

One of my goals for my clients is to create a healthy, not diet centered relationship with food! One of our objectives in working together is to becom...

Trainer Beth Taubes supports clients on their health journey with tailored workouts.

Movement and exercise are some of the keys to maintaining your health and keeping your body in optimum shape. I offer group fitness classes for women ...

We will help you sleep better so that each morning you will wake up energized and ready to take on the challenges of the day.

We will help you sleep better so that each morning you will wake up energized and ready to take on the challenges of the day.

Classes focused on Tai Chi for movement and mindfulness.

Tai Chi is often described as 'meditation in motion,' and is excellent for stress reduction, balance, strength, and flexibility.

This class includes aerobics, strength training, ballet barre, standing Pilates, core work, balance, and bone strength training, Modifications shown t...

This class consists of 35-40 minutes of aerobic with HIT, strength training, and core work; it is done standing. Modifications shown to meet your need...

Yoga is a way of living that aims towards ‘a healthy mind in a healthy body. Yoga also helps you become more in tune with how you feel and with what i...

This mindful flow class takes place in the outdoor studio, weather permitting; we create a beautiful space indoors when we can’t be outdoors. This cla...