Energy

Located in the heart of Teaneck, Energy offers a holistic approach to health and wellness, combining expert chiropractic care, invigorating fitness classes, and soothing muscle therapy. Under the guidance of Dr. Peter Gratale, clients benefit from personalized chiropractic services designed to alleviate pain and enhance overall well-being.

At Energy, clients can explore a variety of fitness classes, including the popular One Week Unlimited Classes package, allowing newcomers to experience the energizing world of Pilates without commitment. The studio also features 30 days of UNLIMITED Tower/Mat Group Classes, ideal for those ready to deepen their practice. The Yoga Classes foster a supportive community atmosphere, encouraging independent practice within a group setting.

For those seeking motivation, Duet Sessions provide a unique opportunity to enjoy 50 minutes of Pilates alongside a friend, while individual attention is available through private Pilates sessions, focusing on core strength and stability.

Complementing these offerings, licensed massage therapist Lisa Gratale provides exceptional massage therapy services, enhancing recovery and relaxation. The studio embraces the Pilates Method, promoting physical harmony and balance for individuals of all ages, facilitating recovery from injuries, improving posture, and supporting weight loss goals.

Energy is not just a wellness center; it’s a community hub for health-conscious individuals in Teaneck. With a range of virtual classes and hybrid options, Energy adapts to the needs of its clients, ensuring everyone has the opportunity to maintain their wellness journey. Experience the transformative benefits of Energy and elevate your health and fitness routine today.