Water And Rock Studio

Private sessions for groups that combine yoga practice with the joy of interacting with puppies.

Practice yoga in a welcoming and peaceful atmosphere while engaging with adorable baby dogs to find relief from daily stress.

Enjoy practicing yoga with groups of adorable puppies, encouraging laughter and play while practicing breathing and poses.

Gentle and accessible yoga classes focusing on health and longevity for seniors.

One-on-one and private group classes designed to foster confidence, body awareness, and social skills.

95-Hour Trauma Informed Kids Yoga Teacher Training, an online course designed to teach individuals how to conduct yoga classes for children, focusing ...

Offering private yoga lessons and sessions with experienced instructors, available in-studio or online.

Group yoga classes available at Water and Rock Studio.

Variety of classes tailored for different groups and fitness needs.

Focuses on takedowns, locks, and submission holds.

Fun classes focused on providing a rewarding workout.

Enjoy a relaxed yoga environment with adorable kittens, combining fitness and mental well-being. Open to all ages and experience levels, these classes...

Group classes for various fitness levels, available at all locations.

High-Intensity Interval Training kickboxing classes.

Private yoga sessions in the comfort of your home, tailored to your personal style, interests, and needs.

Self-defense classes based on a combination of effective strikes, takedowns, and weapons defense.

Classes combining boxing, wrestling, and various martial arts techniques.

Virtual fitness training sessions that can include various types of workouts.

Live interactive online yoga sessions tailored to individual needs, allowing practice from anywhere.

Private online yoga classes and sessions to support your yoga practice from anywhere, customized to your interests and needs.

Convenient private session options at various times and in different environments.

Including private and group sessions, online options, and specialized classes like Animal Yoga.

Assistance in planning meals and discussing food choices as part of health improvement.

Sessions may include yoga, functional fitness, self-defense/mixed martial arts integrated into a personalized regimen.

Includes workout plans, meal planning, recipes, lifestyle coaching, and metabolic optimization.

Mixed martial arts training offered at home to improve health, strength, and confidence.

Customized programs for organizations or individuals, with various wellness themes.

Functional fitness improves your strength and mobility, allowing you to do things you never thought possible.

Personalized fitness coaching to improve overall physical health.

Courses that improve physical strength and functionality.

Private sessions available for individuals of all ages and experience levels.

Included health and wellness guidance between sessions to optimize results.

Supplemental health coaching offered.

A consultation that helps create a health and wellness program.

Consulting services that provide guidance on health.

We offer customized health consulting to help you reach your health and fitness goals.

A personalized, holistic plan designed to improve mental and physical health through body movements, nutrition, lifestyle, and functional metabolism.

A comprehensive method that integrates physical health, nutrition training, and health consulting.

Guidance on nutrition to support wellness and lifestyle choices.

We help you optimize your metabolism as part of your health journey.

Learn some of the most effective self-defense skills and techniques while getting a fun workout! Each private session or class is led by an experience...

Classes designed to improve fitness and self-defense skills through kickboxing techniques.

Programs like kickboxing, Krav Maga, and Brazilian Jiu-Jitsu that integrate self-defense techniques and fitness.

Personal training focusing on specific martial arts skills or self-defense techniques.

Private kickboxing or self-defense sessions with certified trainers.

Consultation to improve overall lifestyle choices for better health and fitness.

Sessions include nutrition and lifestyle coaching.

Virtual coaching focused on helping individuals improve their daily lifestyles.

Integration of lifestyle changes to support health transformations.

A martial art focusing on ground fighting and submission holds.

Learn some of the most effective self-defense skills and techniques while getting a fun workout!

Learn some of the most effective self-defense skills and techniques while getting a fun workout!

In-home and online self-defense classes available.

Customized programs for weight loss conducted online.

Classes focused on cultivating mindfulness and mental peace.

Guided meditation sessions available online.

Coaching focused on improving metabolic health.

Optimize metabolic health as part of a health transformation.

Restores metabolism through dietary adjustments.

A program designed to help reset metabolism and improve gut-body-mind health.

Programs that focus on nutrition education and overall wellness strategies.

Personalized nutrition coaching delivered online.

Advice and plans for meal planning and recipes to optimize health.

Tips for improving your lifestyle and increasing metabolism.

Custom nutrition plans are provided.

We also offer online training options.

Your in-home personal trainer has the experience to help you reach your fitness goals from the comfort of your living room. Our in-home trainers offer...

We offer personal training sessions at your home.

Tailored fitness training programs based on your unique health goals, offered in-studio, in-home, or online.

Working with a professional trainer in your home or online, with options for personalized fitness sessions, yoga sessions, self-defense training, weig...

Work out with a live, online personal trainer via a video call on your phone or computer, catering to your specific health needs.

Contact us now with questions or for a free consultation.

Private sessions and classes for prenatal mothers.

Yoga classes designed for expectant mothers.

Tailored yoga sessions for expecting mothers, promoting optimal health and wellness during pregnancy.

Methods to improve personal well-being and health.

Focus on building strength, skill, and confidence in high-pressure situations.

Self-defense classes taught in the comfort of your own home.

Virtual self-defense classes from anywhere in the world.

Self-defense training available online.

Learn real self-defense techniques for everyday situations.

Learn effective self-defense skills and techniques while getting a fun workout!

Training aimed at self-defense techniques and mixed martial arts.

Learn skills and techniques that will help you feel more confident in your ability to defend yourself while getting fit. Classes available for all age...

Specially designed self-defense classes for young adults to relieve stress and learn skills.

Classes tailored to teach real self-defense techniques safely for seniors.

A fitness program utilizing yoga, self-defense, and functional fitness courses.

Support in achieving overall wellness goals.

Coaching focused on overall wellness conducted virtually.

Guided yoga exercises as part of personal training services.

Relax, rejuvenate, invigorate, build flexibility, quiet your mind, and feel your best with personalized instruction tailored to your current health & ...

Yoga sessions conducted online with a personal instructor.

Private yoga lessons in the studio, focusing on individual skills and techniques.

Personalized at-home fitness regimen between sessions.

Focuses on breathing techniques, meditation, and practicing various postures to gain strength, flexibility, and body awareness.

Practice yoga with goats or just cuddle and play! Goat yoga allows you to enjoy the benefits of yoga while spending time outdoors and having fun with ...

Water and Rock Studio will find ways to help you further your yoga experience. We offer all styles of yoga, including Vinyasa, Hatha Flow and four typ...