Villa Sport

A therapy that uses suction cups to promote blood flow and relieve muscle tension.

A traditional therapy using a smooth tool to promote circulation and healing.

Includes Zumba® and hip-hop, designed to burn calories while having fun.

Dance classes that offer a fun way to burn calories.

A high-energy fusion of hip-hop dance and intense cardio that will leave you feeling exhilarated and empowered. Each session features dynamic choreogr...

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

A soothing treatment for the eye area to reduce fatigue and puffiness.

A skincare treatment designed to cleanse and nourish the face.

Options include Oily/Acne prone, Hydration, Aging, and Sensitive facials tailored to individual needs.

Tailored facial to match skincare objectives and requirements including treatments for hyperpigmentation, acne, hydration, aging, or sensitivity.

A facial treatment lasting 30 minutes.

Designed for skin’s needs. Includes: Cleansing, Exfoliation, masques, extractions, toning, and intense moisture.

Short facial treatments designed for quick rejuvenation.

Classes held in a group setting aimed at improving fitness levels.

An array of complimentary group exercise classes each week for all fitness levels.

Utilizes Keiser bikes for a comfortable ride with inspiring tunes.

A wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes.

A variety of classes available for members focusing on different fitness goals.

Transform your physique and build strength with LES MILLS BodyPump at Villa Sport. This full-body barbell workout is designed to tone and shape your m...

Elevate your workout routine with Les Mills BodyStep™ classes at Villa Sport! Step into a world of dynamic cardio, strength, and endurance training as...

A fitness class designed to be gentle on the joints while still providing a full-body workout.

Classes structured to be easier on the body and joints, ideal for beginners or those recovering from injury.

Designed to enhance flexibility, improve posture, and promote relaxation, these classes offer a rejuvenating experience for all fitness levels. Led by...

Dance-inspired workout classes that feel more like a party than a workout.

Dance classes choreographed to help your body move to the beat, unique and fun.

Experience the ultimate fusion of fitness and fun while dancing to exhilarating Latin rhythms in a high-energy environment.

Group classes focusing on various styles of yoga for relaxation and fitness.

Fitness programs designed specifically for children.

Connect your mind and body in our float chambers.

Massage therapy using heated stones for deeper relaxation.

Specialized treatments focusing on the hands and feet for relaxation.

An express skin treatment tailored for you, providing immediate relief to your body.

Access to whirlpool for relaxation.

High-energy martial arts-inspired workout that includes karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

A treatment enhancement available during spa appointments.

A treatment enhancement available during spa appointments.

A relaxing and therapeutic service to ease muscle tension and stress.

Access to premium facilities, expert coaching, and a vibrant community dedicated to helping you achieve your wellness goals.

Experience the perfect blend of yoga, Tai Chi, and Pilates. Classes offer a holistic approach to wellness, combining movement, breath, and mindfulness...

Yoga, barre, and Pilates-based classes suited for all fitness levels.

Tailored massages to relieve stress, tension, and muscle pain, including Relaxing, Energizing, Sports, or Prenatal massages.

A dynamic workout that combines resistance training, functional movements, and cardiovascular exercises to sculpt and tone muscles from head to toe. S...

Advice on nutrition to support fitness goals.

Facial paired with AHA’s and a double peel for an instant glow. Includes: Cleansing, Exfoliation, masques, extractions, toning, intense moisture, trip...

Facial treatment that removes impurities and revitalizes the skin.

Jump-start a plan tailored to your goals, interests and lifestyle with the help of our personal trainers!

A transformative fitness experience providing personalized 1-on-1 consultations to achieve peak performance.

60-minute session with a certified personal trainer includes fitness evaluation, goal setting, tailored 20- to 30-minute workout, and forward plan of ...

Small-group training provides a personalized training experience in a fun and collegial setting, offering various options to help burn fat, improve at...

Engage your core, improve flexibility, and enhance body awareness with Mat Pilates classes. Expert instructors guide you through movements designed to...

will improve your posture and body alignment, lengthen and strengthen to help you move better. Offers a challenging stabilization and core workout.

Group sessions that provide training with a certified Pilates Reformer instructor

Fitness programs designed for women before and after childbirth.

Restorative recovery treatments designed to improve overall wellness.

Services available for recovery to maintain a healthy lifestyle.

Facilities for recreational swimming and aquatic fitness.

Programs aimed at aiding recovery and enhancing physical function.

A facility that offers a private sauna for relaxation.

Relaxing saunas available for wellness.

Invigorating steam rooms to enhance wellness.

Fitness programs tailored for the needs of seniors.

Immediate freshness to the skin. Includes: Cleansing, Exfoliation, toning, hydration, and a light massage.

Relaxation and wellness services to enhance your fitness journey.

Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement.

A bespoke power-packed massage designed especially for your body’s needs.

Empower yourself with Villa Sport’s Strength and Conditioning class, where you’ll elevate your fitness game and unleash your full potential. Led by ex...

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Experience a blend of dynamic and static stretching exercises aimed at improving flexibility and reducing muscle tension. This class helps you achieve...

Expert-led swim lessons tailored for all ages and skill levels, offering personalized instruction in a safe and supportive environment.

Our private swim lessons offer one-on-one instruction for all ages and experience levels.

Join the Villa Sport Mile Swim Club. Record your annual swim mileage on the tracking sheets provided.

Private Swim Lessons Package of 16

provides an early introduction to swimming for ages 6 – 36 months, focused on improving the child’s comfort level in water while training parents in w...

A complimentary, personalized consultation to jump-start fitness goals tailored to individual needs.

A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

Includes group exercise classes such as Pilates and Les Mills TRIP.

A hair removal service using wax to achieve smooth skin.

Special wellness events and workshops.

includes fitness evaluation, goal setting, forward plan of action, and tailored 20- to 30-minute workout. Valued at $150.

A treatment enhancement available during spa appointments.

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, sp...

Indulge in moments of deep relaxation and rejuvenation with our Restorative Yoga classes at Villa Sport! Designed to soothe the body, calm the mind, a...

Experience the transformative power of yoga with our Power Yoga classes at Villa Sport! Designed to build strength, flexibility, and mental focus, the...

Dive into the graceful movements and rhythmic breath of Vinyasa Flow Yoga. Our classes offer a dynamic and invigorating practice that seamlessly conne...