22 Pilates

Welcome to 22 Pilates, a premier health and wellness studio located in the heart of Cypress. Committed to nurturing both body and mind, 22 Pilates offers a diverse array of classes designed to cater to all ages and fitness levels. Among their standout offerings is Children's Yoga, featuring Gentle Flow Yoga that helps children reconnect and unwind through simple flow sequences and restorative poses.

At 22 Pilates, clients can explore various Pilates classes, including the popular Intro to Reformer Pilates, where beginners learn essential techniques and equipment every Saturday at 9:30 am. The studio's intimate setting allows for personalized attention in Private Sessions and Reformer Classes, ensuring a tailored experience that enhances overall wellness and fitness.

For those seeking a holistic approach to fitness, the studio also provides a range of Yoga Sessions, including Vinyasa Flow Yoga, which fosters strength and mindfulness through seamless movement. With options for both small group and individual instruction, members have the flexibility to engage in classes that best suit their needs.

Whether you're interested in improving posture and core strength or simply looking to unwind in a gentle yoga session, 22 Pilates offers a welcoming environment for all. Located conveniently in Cypress, this studio is dedicated to helping you achieve your health and wellness goals through expert guidance and a community-focused approach.