VEBA Resource Center

A virtual support group that offers a safe space for members to navigate feelings of stress and anxiety during the holiday season. Led by licensed the...

Three weekly virtual sessions focusing on Emotional Awareness & Support, Coping Skills & Boundaries, and Intentional Self-Care & Holiday Strategy Plan...

High-Intensity Interval Training classes that alternate between intense bursts of activity and fixed periods of less-intense activity, improving cardi...

A recurring class type requested for two or more consecutive dates.

A practice of focused thought or contemplation aimed at improving mental clarity and emotional calm through various techniques.

Guided sessions aimed at promoting mindfulness and relaxation.

A guided meditation focusing on cultivating a sense of gratitude.

Chronic stress can negatively impact the gut by altering the gut microbiome and increasing inflammation. Find balance and destress with a variety of m...

Mindfulness classes available online and in-person.

Get all the best tips to support your gut health! Join Dr. Ioanna Vouloumanou, LAc, DAOM virtually each week to explore holistic medicine and natural ...

Natural medicine classes available as part of well-being resources.

Personalized guidance to help individuals develop healthy eating habits.

Classes designed to provide guidance and education on healthy eating practices.

A therapy that uses vibrations and tones to promote deep meditation and relaxation.

Stretching classes available online and in-person.

Meet with a VEBA Resource Center therapist for behavioral health support. Services include heart-centered, humanistic depth psychotherapy, stress mana...

A consulting service geared towards improving overall well-being by considering mental health, activity level, stress, and nutrition.

A physical and mental practice that includes breath control, meditation, and the adoption of specific postures, contributing to overall health and wel...

A recurring class type requested for two or more consecutive dates.

Participate in Vinyasa Yoga Flow classes aimed at enhancing movement and flexibility.