USC Office Of The Provost

Led by certified instructors, these classes include formats such as boxing and yoga.

Various yoga sessions offered.

Training that focuses on conditioning and improving overall functionality.

High-Intensity Interval Training, particularly for clients looking to build muscle and strength.

The InBody 570 is a body composition analysis machine that provides you with vital clues to optimize your fitness plan such as detailed information ab...

This class combines martial arts techniques and cardio to build stamina, improve coordination and flexibility.

A rigorous fitness class that combines martial arts and cardio.

Towel Service gives members access to rent face towels and bath towels.

Membership, Half-sized Locker, and Towel Service through the end of December.

Membership, Full-sized Locker, and Towel Service through the end of December.

Membership and USC Workout group exercise classes through the end of December.

Membership, Half-sized Locker, Towel Service, and USC Workout group exercise classes through the end of December.

Membership to HSC Fitness Center only, Half-sized Locker, & Tower Service through the end of December.

Membership to HSC Fitness Center only, Third-sized Locker, & Tower Service through the end of December.

Membership to the HSC Fitness Center only through the end of December.

Membership, Full-sized Locker, Towel Service, and USC Workout group exercise classes through the end of December.

Provides access to group exercise classes and locker service.

Membership only through the end of December.

45-minute assessment including baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, a...

Our Personal Training and Private Instruction services provide customized programs to meet individual fitness needs and goals. Our certified Personal ...

Personalized exercise program development, instruction on proper technique, and motivation for achieving health and fitness goals.

Personal Training provides personalized fitness programs to help individuals meet their fitness goals.

Provides personalized fitness training and instruction for individuals or groups.

USC Recreational Sports hosts USC Physical Therapy to offer physical therapy walk-ins and appointments at the Lyon Center.

A form of exercise that emphasizes balanced flexibility, strength, and body awareness.

Group exercise classes focusing on Pilates.

Work privately with a certified Pilates reformer instructor to learn proper technique and achieve your health and fitness goals.

Training that involves lifting weights to build muscle and strength.

Training that emphasizes proper technique, foundation building, and injury minimization.

A class focusing on deep stretching and relaxation.

Offers USC students, faculty, and staff the opportunity to participate in a variety of sports at various competition levels.

The USC Workout Pass gives members access to all the group exercise classes USC Recreational Sports offers. This includes but is not limited to F45, C...

Mind and body practice combining physical postures, breathing techniques, and meditation.

Combines TRX movements and traditional Asanas for full body strength conditioning with benefits of inversion therapy.

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing.

A slow-paced style of yoga in which postures are held for longer periods of time for deep stretch and relaxation.