USC Office Of The Provost

Fitness classes focusing on flexibility, strength, and mindfulness.

Specialization in conditioning, stretching, and Pilates classes.

Discounts for group wellness programs offered to members.

Available to rent by the semester at each fitness center.

High-Intensity Interval Training, emphasizing fitness and health.

The InBody 570 is a body composition analysis machine that provides you with vital clues to optimize your fitness plan such as detailed information ab...

Combines martial arts techniques and cardio to build stamina, improve coordination and flexibility.

45-minute assessment including baseline measurements, body composition, height and weight circumference, cardiovascular endurance, muscle endurance, a...

Personalized exercise program development, instruction on proper technique, and motivation for achieving health and fitness goals.

Guidance through transformative workouts or inspiring individuals to overcome challenges.

Nationally certified personal trainers who work with you to create a personalized fitness plan.

Physical Therapy appointments will be held at the following times: Mondays from 5PM-7PM and Thursdays from 5PM-7PM.

A class focused on strength, flexibility, and body alignment.

Classes focusing on core strength and overall fitness.

Work privately with a certified Pilates reformer instructor to learn proper technique and achieve your health and fitness goals.

Specialization in strength and hypertrophy training.

A class designed for deep stretching and relaxation.

Group training classes led by certified instructors, which include formats such as boxing and yoga. Access to unlimited classes throughout the academi...

Gives members access to all group exercise classes including F45, Cycling, Yoga, Boxing, and more.

Combines traditional yoga poses with TRX movements for strength conditioning, along with the benefits of inversion therapy.

Challenge the mind and body with a moderately paced Vinyasa class that is dynamic and flowing.

A slow-paced style of yoga where postures are held for longer periods for deep stretching and relaxation.