Usawa Wellness Services

A therapeutic approach focusing on changing unhelpful cognitive distortions and behaviors, improving emotional regulation and developing personal copi...

Aids individuals in resolving work-related mental health issues and managing career transitions.

Our seminars are designed to promote healthy behaviors and habits among employees, covering topics related to health and wellness, such as stress mana...

Therapy at Usawa Wellness Services is a collaborative treatment based on the relationship between you and one of the therapists. A therapist provides ...

Therapy session for individuals or couples with a training counselor, available both remote and in-person.

Therapy session for individuals or couples at a reduced rate, available both remote and in-person.

A chance to sort through existential differences, reignite spark, solve communication issues, rebuild trust, and renew love.

Provides support on infant feeding, recovery from childbirth, infant soothing, and coping skills for new parents.

Eye Movement Desensitization and Reprocessing for trauma treatment.

EMDR is a form of therapy that seeks to bring the impact of trauma to light, uncovering the negative beliefs and behavioral patterns that disturbing m...

Therapeutic practice that includes the use of horses to facilitate mental health treatment.

Supports families in building stronger bonds and enhancing their relationships.

Support for individuals dealing with loss and the associated emotional challenges.

Helps individuals process and recover from grief.

Providing therapy for LGBTQIA+, life transitions, grief/loss, anxiety, depression, and trauma.

Many mental health concerns benefit from group therapy. In a group setting, you receive social support, amongst those with a shared experience and gai...

Offers effective and well-researched treatment options to help recover from perinatal mood and anxiety disorders.

Sessions held separately to gain perspective on each partner, focusing on individual contributions to the relationship.

An approach that emphasizes empathy, authenticity, and unconditional positive regard to help clients feel valued and supported.

Therapy session for individuals or couples, lasting 60 minutes, available both remote and in-person.

Coaching services to assist individuals in achieving personal goals.

Coaching for women to become more confident, empowered, and driven, while breaking generational cycles. Includes personalized goal setting and address...

Individualized counseling and wellness services.

Helps people feel stable and secure through evidence-based practices.

Provides medication management for most mental health issues including PPD/PMADs

Provides a safe space for processing emotional challenges and personal growth.

Guidance for women and children, including teens and adolescents, to work through mental or emotional challenges, promoting confidence and hope for a ...

Our therapists can help students by providing early intervention and support, aiming to reduce the stigma around mental health issues.

Therapy to help parents navigate postpartum issues with peace and assurance.

Integrates mindfulness techniques like breath-work and present-moment awareness into the counseling process.

An 8 week group focused on achieving emotional balance and connecting with the present to achieve wellness in both the mind and body through the integ...

Specialized program for mothers' mental health.

Offers prenatal and postnatal physical and occupational therapy, pelvic health, and traditional physical therapy

A two session virtual workshop for new parents to learn healthy communication skills, coping strategies, and understanding love languages.

Offers pelvic health physical therapy, pre and postpartum guidance, and specialized massage therapy for the pre and postnatal period

Offers personal training geared towards improving pelvic health during pre and postnatal periods

Specialized counseling surrounding mental health challenges during and after pregnancy.

Specializing in perinatal and reproductive psychiatry, for both women and their partners, Dr. Lasseter utilizes medication management and/or psychothe...

Offers postpartum rehab and pelvic health therapy

Counseling services for couples preparing for marriage.

Helping couples strengthen or salvage their relationship by encouraging productive conversations, addressing issues, identifying strengths, and teachi...

A gentle and supportive prenatal yoga class safe for all trimesters of pregnancy.

Offers pre and postnatal yoga classes

Offers Beyond Baby Blues class and support group, couples counseling, individual counseling, postpartum depression screening

A 2 day virtual group aimed to prepare and support birthing persons for the postpartum and 4th trimester.

Yoga designed for pregnancy and after delivery to support new birthing parents.

A 6 week interactive group for pregnant and postpartum mothers focusing on support, coping skills, and understanding postpartum depression and anxiety...

Focuses on supporting individuals and groups within the LGBTQIA+ community, addressing issues such as abuse, trauma, family dynamics, and identity exp...

Therapy session for individuals or couples, lasting 50 minutes, available both remote and in-person.

Individualized counseling for various mental health issues, provided in-person or virtually.

All Benefits of the Silver Plan, Expanded Course Offerings, Additional Support Groups, Exclusive Workshops and Webinars, Enhanced Direct Access to Exp...

Provides support for individuals facing childhood trauma and related challenges.

All Benefits of the Silver and Gold Plan, Enhanced Counseling Access, Specialized Yoga Instruction, Comprehensive Postpartum Support, Expanded Educati...

Comprehensive Postpartum Prep Course, Interactive Discussion Board, Two Personalized Counseling Sessions, Extensive Resource Library

Our workshops address a range of topics, including stress management, self-care practices, building resilience, and fostering emotional well-being.

Usawa Wellness Services offers communities and organizations personalized training and workshops centered around mental health and emotional wellness.

A slow, soothing practice of restoration and relaxation intended to downregulate the nervous system and ease stress and anxiety, regulate heartbeat an...

Instruction and classes for yoga practice.

Certified yoga instructor (RYT-200) providing yoga practices integrated into counseling.

A mindful and accessible yoga practice focusing on slow, deliberate movements, gentle stretches, foundational poses, and deep breathing exercises to p...