Urim Recovery

Groups for adults who identify as neurodivergent processing and practicing strategies related to various issues.

Targets the emotion control center of your brain to provide more immediate physical relief from the distress of anxiety. Eye movement therapy used in ...

Therapeutic approach for emotional regulation.

CBT is a structured therapy that helps change the thinking patterns that keep individuals in self-defeating behaviors, promoting identification, analy...

Typically used to treat bipolar disorder.

Help you find short term relief from emotional pain, focusing on anxiety, depression, trauma, self-defeating behaviors & addiction.

Trained in trauma care with a focus on anxiety, depression, and substance use.

Therapy sessions focused on identifying behavior patterns, increasing trust and intimacy, and addressing individual needs within the relationship.

Therapy focused on improving attachment and connection between partners.

Specialty training to address the culture and unique needs of first responders and law enforcement officers.

Help for communities and individuals facing crises.

An intensive course of EMDR over a couple of weeks can provide effective treatment much quicker than regular talk therapy, potentially totaling around...

Eye Movement Desensitization Reprocessing therapy helps release painful emotional experiences that are trapped in the nervous system. It is effective ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used to treat trauma since 1987. Traumatic memories are thought to be those that...

A cutting edge treatment for PTSD that uses eye movement therapy to simulate the kind of eye-brain activity associated with REM sleep. It helps trauma...

A trauma modality that can help bypass conscious awareness to jumpstart the body’s innate ability to heal in the subconscious realm.

Brainspotting is one of the ways in which we can help facilitate the movement of energy in order to fully integrate a trauma experience. It is believe...

Group Traumatic Episode Protocol (G-TEP EMDR) is a trauma healing practice that involves using creativity to help those affected by trauma. It focuses...

Techniques aimed at helping individuals manage emotional responses to avoid burnout.

An approach to healing trauma that centers on core vulnerabilities and promotes emotional balance.

A goal-oriented treatment approach facilitating helpful thoughts and behaviors within family relationships.

Support for families dealing with acute stress and trauma.

Therapeutic coaching for neurodivergent individuals, aiding in emotional regulation, boundary setting, identity exploration, and managing overwhelm.

A foundational practice to relieve anxiety, repair relationships, and prepare for deep trauma work.

Seeking professional help from a bereavement therapist who specializes in grief, attachment, and trauma can be very beneficial for people experiencing...

Offers a collaborative environment for learning and professional development among mental health clinicians.

53 Minutes

Facilitated by an experienced and licensed psychotherapist, group therapy aims to help process and facilitate resolution of the very issues people wor...

Delves deeply into past experiences that create entrenched patterns of thinking that aren’t helpful in the present, extending CBT principles to addres...

Therapy that focuses on creating meaningful connections and understanding attachment styles.

Existential psychotherapy focuses on searching for the value and meaning of life, helping individuals confront fear and anxiety, exploring the self, c...

I work with people of all backgrounds to construct a meaningful and deep felt sense of self regardless of any diagnosis.

Specialized therapy for high-masking, newly, self, and late-diagnosed autistic adults and those with ADHD and bipolar experiences. It supports individ...

Therapy for individuals dealing with acute stress disorders, trauma, anxiety, PTSD, and substance abuse.

75-90 min

This therapy was developed for unipolar depression and addresses interpersonal challenges related to bipolar disorder.

Combines aspects of interpersonal therapy with social rhythm therapy to address mood management.

Addresses issues of privilege and dominance and social justice interwined in racial trauma.

Therapeutic exploration of personal and relational identity in the context of ADHD.

A coaching service to help individuals boost self-esteem and motivation, focusing on gaining perspective and moving forward to achieve goals.

An intensive outpatient treatment program that is evidence-based and designed for people with stimulant use disorders.

Provides supervision and consultation opportunities for clinicians interested in a trauma-focused and attachment based approach to therapy.

A practice to promote increased awareness and acceptance of the present.

Thinking in the NOW to improve focus and increase self-awareness, including techniques like guided meditation and progressive muscle relaxation.

Techniques utilized to reduce amygdala arousal and decrease anxiety, helping clients feel rapid relief after learning them for daily use.

Somatic psychotherapy is an integrative mind-body approach to growth and healing that includes mindfulness and work with implicit memory.

Addresses disruptions in circadian rhythms that affect mood and daily routines.

A technique effective in addressing ambivalence individuals may have regarding abstinence, providing support for evaluating options.

Therapy tailored to psychological issues that manifest during pregnancy and postnatal periods.

Therapeutic Strategies, Tools and Relief for Prenatal, Birth, Pregnancy and Post Birth Traumatic Stress.

Supports addressing the physical and emotional vulnerability mothers and fathers face, promoting healthy development of babies.

Education and information provided to help individuals manage bipolar disorder.

A behavioral treatment program for alcohol and drug dependence.

Coaching that helps individuals build confidence, structure, and lifestyle around their own identity and heritage.

Autogenic training is a deep and powerful relaxation technique that can help you attain a calm regulated state by using repeated self-commands.

A self-care practice to feed the soul, body, and mind.

Taking care of one’s physical, mental, and emotional needs is essential for coping with grief and sudden loss. It need not be time-consuming and can b...

Somatic psychotherapy is an integrative mind-body approach to growth and healing that includes mindfulness and work with implicit memory.

Based on Polyvagal Theory, the Safe and Sound program is a five-hour audio intervention with calming effects for improved connection.

An auditory program based on the Polyvagal Theory designed to reduce sensory sensitivity, improve auditory processing, and increase social engagement ...

Joining a support group for people who have experienced a similar loss can provide a sense of safety, normalization, and validation regarding the loss...

A small group addressing skills related to anxious-avoidant attachment strategies and trauma.

Dedicated therapy groups for individuals experiencing ADHD, autism and other forms of neurodivergence.

Virtual therapy sessions using HIPAA compliant technology, accessible from home.

Convenient access to safe and secure therapy via video conferencing from the privacy of your home.

Reading on how trauma manifests and therapeutic approaches can prepare clients for therapy.

Guidance and practice on monotasking to improve focus and manage overwhelm.

Support coaching for individuals experiencing prejudice and racism, helping them navigate their experiences.

Helps build body-centered skills based on neuroscience and somatic healing methods.

Though the symptoms of Post-Traumatic Stress Disorder (PTSD) can be quite debilitating, PTSD is treatable.

I help individuals and couples located in Arizona who are in emotional pain. My goal is to make the process as uncomplicated and real as possible. I s...

Specialty services aimed at healing trauma and processing experiences.

Individually processed trauma through guided instruction by an experienced and trained EMDR therapist. This service is part of the G-TEP group session...

Helps provide a focus for healing that addresses the broader context of trauma that is infused with historical, inter-generational factors and family ...

A deep-dive coaching service focusing on restorative practices of self-care and mindfulness for authentic living and integration of mind, body, and sp...

Therapy sessions emphasize cultivating self-awareness and self-acceptance in individuals with ADHD.

A four-week workshop designed to enhance relationships and work on rebuilding trust affected by conflict and disconnection. It includes facilitator pr...