Unicus Fitness

Wellness and fitness programs designed for corporate clients.

Custom designed challenges based around personal goals. A 12 Week Fitness Challenge measuring Weight, Body Fat and Muscle with a scoring system.

Commit for at least 3 months of programming for personalized online training workouts, with options for frequency of sessions (1x/week, 2x/week, 3x/we...

Healthy diets start here!

A class designed to help participants melt away fat through intense sweating.

Fitness classes that encourage group participation and motivation.

A fitness program that targets full-body conditioning and strength.

Group fitness classes led by professional trainers

Unicus Fitness® Boot Camp With a Unicus Fitness® Boot Camp, they are built to make you ...

A fitness class that features agility drills, sprinting drills, combat kickboxing, and exercises using weighted bats and sledgehammers.

Fitness training specifically designed for firefighters.

Tailored fitness programs for homeland security personnel.

A training approach to make workouts harder, thereby burning more calories.

Fitness training specifically tailored for police personnel.

Designed for athletes to improve fitness and injury resistance, with focus on power development and recovery.

A fast-paced suspension training class designed to work every large muscle group.

A fitness methodology focusing on making the body less efficient to achieve optimal development.

A results-focused fitness programming to help brides and grooms get into shape quickly, featuring body weight exercises, resistance band work, and car...

Military inspired training using body weight exercises and various equipment for different workouts.

Access to various fitness facilities for workout regimes

Provides celebrity fitness secrets to achieve a long and lean appearance.

Tests include Blood Pressure, weight, body fat, BMI, visceral fat, Resting Metabolic Rate, Carpal Tunnel Test, Body Age, Cholesterol. A comprehensive ...

Events providing health assessments and education on wellness.

Focus on creating workouts that enhance life and prevent injuries rather than risk them.

Help for individuals recovering from injury or surgery; not physical therapy but an extension after physical therapy.

Nutrition Handbook

Customized workouts provided for clients anywhere they are located, focusing on personal needs, goals, and physical limitations.

45 Minute Sessions that provide customers with more time, attention, and rest inside the workout.

Unicus Fitness offers various personal training packages including Regular, Extended, Rapid Fat Loss, Sports Conditioning, Post Injury Rehab, and Pre ...

Personal training services focusing on individual fitness goals

Onsite PT Classes with options like Ultimate GUTS Super Circuit, Power Abs and Core, Stress Box Kickboxing, Power Pilates, Weekend Warrior, and Fat Bu...

Customized fitness programming designed to improve clients' physical health.

Workout programs tailored for expectant mothers and new mothers looking to regain form.

Focus on losing fat while maintaining or gaining lean muscle, emphasizing inches lost rather than weight loss.

30 Minute Sessions that provide the average client a more than sufficient workout.

Semi Private Training is Here! In our experience, we have always seen the best results tha ...

A group fitness class using Time Under Tension and Mechanical Inefficiency methodology to work every muscle and energy system in the body.

Educational seminars on various topics for corporate wellness including exercise from your desk, nutritional myths, and stress reduction.

A training method prioritizing sustained muscle engagement over traditional weight lifting.

Surfset Fitness utilizes Surfset Surfboards to create a series of surf inspired exercises that help the body get into shape through the use of the uns...

Customized approach to weight loss, emphasizing fat loss and muscle maintenance.

A fitness program designed for challenging workouts on Fridays.

Focuses on the two biggest problem areas - the glutes and abs.

A truly customized workout based on the client's specific needs and daily feelings.

Training focusing on the complete core including upper, middle, lower abs, obliques, low back muscles, glutes, and hip flexors.

Morning yoga classes designed for flexibility and relaxation.

A dynamic yoga practice that synchronizes breath with movement.