Tzu Chi Center For Compassionate Relief

Welcome to the Tzu Chi Center For Compassionate Relief, located in the heart of New York City, where healing and mindfulness converge to foster well-being. This unique wellness center specializes in a diverse range of services designed to support mental health and emotional resilience.

The center offers Children's Yoga and a Virtual Weekly Mindfulness Meditation for Children, creating a nurturing space for young minds to learn mindfulness practices during uncertain times. For adults, the center provides comprehensive Cognitive Behavioral Therapy, a time-tested method that helps individuals shift unhelpful behaviors rooted in habit or fear.

Delve into transformative experiences with Awake in the World – Contemplative Arts as Mindfulness in Action, where participants explore the art of turning distress into compassion. Moreover, the Mindfulness-Based Stress Reduction Training, developed by Jon Kabat-Zinn, is an eight-week program that alleviates stress, anxiety, and physical pain, making it a vital resource for those seeking holistic healing.

Recognizing the importance of emotional wellness, the Tzu Chi Center also offers Treatment for Depressive Disorders, developed by Dr. Myrna Weissman, to address challenges stemming from life transitions, grief, and isolation. With a focus on integrating mindfulness with modern mental health practices, the center emphasizes the value of Mindfulness Matters to Children and Morning Mindfulness Meditation sessions led by Tashi Chodron.

Experience the profound impact of wellness at the Tzu Chi Center, where compassionate care and mindful living are at the forefront of their mission. This sanctuary in New York City invites individuals of all ages to embrace the journey of healing and personal growth.