Trillium Yoga

Discover a sanctuary for mind and body at Trillium Yoga in Milwaukee, where a diverse range of holistic services is designed to promote wellness and inner peace. Specializing in Guided Meditation and Mindfulness Meditation, Trillium Yoga offers transformative practices like Yoga Nidra and Body Scanning that help cultivate mindfulness and relaxation.

Enhance your well-being through their Mindfulness-Based Stress Reduction (MBSR) Courses, which empower clients to navigate life's challenges with compassion and patience. For those seeking a deeper connection to their energy, the Power of Prana Workshops provide an exploration of Prana and its vital role in achieving balance and healing.

Trillium Yoga also offers tailored Yoga Therapy sessions, led by a certified professional yoga therapist. These private sessions are uniquely designed to support individuals facing life changes, anxiety, or chronic conditions, ensuring that each person receives personalized guidance on their wellness journey.

The Mindful Yoga classes encourage slow, intentional movement, incorporating meditation, pranayama, and mudras to deepen the experience. Located in the heart of Milwaukee, Trillium Yoga stands out for its commitment to creating a nurturing environment where clients can explore their physical and mental health needs. Whether you're a seasoned practitioner or new to the practice, Trillium Yoga invites you to experience the profound benefits of mindfulness and yoga in a welcoming community setting.