The Yoga Room

A gentle yoga practice that promotes relaxation and stress relief.

A 4-month training program that prepares you to teach yoga with clarity, compassion, and confidence.

Dedicated to your evolution as a teacher, with a focus on teaching each other.

Observe class and offer assists guided by your mentor.

An opportunity for yoga teachers to develop their skills and deepen their knowledge of yoga through personal study under the guidance of an experience...

Meet weekly with your mentor for goal discussions and progress monitoring.

Reading and writing assignments tailored to personal intentions.

Study of yoga history and relevant texts.

A system of controlled exercises that focus on engaging the mind and conditioning the whole body.

A Pilates class tailored for pregnant women focusing on core strength and recovery post-pregnancy.

A low-impact exercise method focusing on core strength, flexibility, and overall body awareness.

The Yoga Room offers high-quality, experienced, dynamic, certified instructors of Pilates.

A specialized yoga practice for expecting mothers, focusing on relaxation and comfort during pregnancy.

Specialized classes for prenatal and postpartum participants.

Yoga classes tailored for expectant mothers.

Opportunity to teach full-length classes.

Involves demonstrating, assisting, correcting, and working with different types of learners.

A therapeutic yoga class that emphasizes detail and precise alignment, using props to modify poses.

Yoga class that uses fully supported poses to promote relaxation and release chronic tension.

A form of Hatha Yoga conducted in a heated room at approximately 105 degrees and 40% humidity, designed to work every muscle and joint in the body.

Practice two Asana classes per week.

A yoga practice that balances the healing postures of Hot Yoga with the movement of Heated Vinyasa.

A series of postures practiced in a heated room to enhance stretching and detoxification.

An all levels class that combines elements of Hot Yoga and Vinyasa Flow, conducted in a heated room of 95-99 degrees.

A faster moving yoga class that incorporates movement with music to transition between poses.

A slower moving yoga class that offers a less vigorous flow between poses while still challenging endurance, flexibility, and strength.

A slower-paced class focusing on long-held postures to improve circulation and restore connective tissue.