The Yoga Room

A quiz designed to help individuals understand their sensitivity.

Personalized yoga sessions tailored to individual needs.

personalized yoga sessions

I have been eating a whole-foods, plant-based diet for decades, and I can help you eat healthier too.

TWO 75-minute sessions for Arthritis and Osteoporosis Prevention, including modifications and proper alignment.

Yoga + healthy lifestyle coaching to help you manage stress, restore balance, and navigate life with more ease.

plant-based recipes

FOUR meditations including Affirmation Meditation, Mantra Meditation, Yoga Nidra, and Breath Meditation to increase focus and relieve stress.

This guide includes lifestyle modifications for alleviating symptoms associated with perimenopause, such as mood swings, insomnia, and hot flashes. It...

A comprehensive guide that includes bonus yoga practices, meditations, and tips to support you through the transition.

Healthy, delicious meals provided during the retreat.

A course designed to improve posture and relieve pain in just 7 weeks through weekly classes that include feedback and structured sequences.

60-minute session focusing on deep stretches to cultivate a calm mind and deep relaxation.

wellness retreats, perimenopause guide, self-care masterclass

Utilize the yoga studio for a personal retreat to practice yoga, meditate, journal, read, spend time in contemplation or take a nap. Separate pricing ...

If you need support in these areas (and who doesn’t?) you’ll find lots of self-care tools on my Wellness Blog.

This self-care course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as ...

A group that offers support and resources for Highly Sensitive Persons.

Classes available in audio format for yoga practice.

retreats

I share about my life experiences with chronic stress and perimenopause.

Live+Virtual courses that focus on specific wellness themes to help you develop or deepen a home yoga practice.

Courses available for learning yoga basics.

Courses such as 15-Minute Yoga for Busy People, Self-Care MasterClass, and The Ultimate (Peri)menopause Guide.

An 8-week summer course focusing on specific yoga postures and breathing techniques to help cool down physically and emotionally, as well as postures ...

A 3-hour Mini Retreat experience involving Pitta-Balancing Yoga practice, Meditation, Aromatherapy, and Self-Massage.

A retreat to relax and renew, with opportunities to immerse in yoga, spend time in nature, and enjoy good company.

Choose from a variety of 3-hour blissful Mini Wellness Retreats at my private studio, The Yoga Room, in Ann Arbor, MI.

Use the studio for a Personal Retreat to practice yoga, meditate, journal, and spend time in contemplation.

Retreats designed to promote wellness and relaxation.

Join me October 18-20, 2024 for a weekend retreat to relax and renew.

A peaceful weekend of self-care: yoga, nature, farm-to-table meals, good company, and time to unplug from the outside world. The retreat includes all-...

Private Aqua Yoga sessions take place in the heated pool adjacent to my Ann Arbor, MI yoga studio during the warm weather months,June through Septembe...

In-person private sessions custom-tailored for you drawing upon 25 years of experience as a holistic yoga + wellness professional. Private Zoom sessio...

THREE 60-75-minute sessions to support your mental health with yoga sequences for Anxiety, Insomnia, and Seasonal Affective Disorder.

75-minute session with traditional Sun Salutations and poses to build strength and self-discipline.

Short yoga sessions designed for quick relaxation.

Encouraging the re-establishment of a home yoga practice.

My offerings have evolved and deepened over the years to include working with clients one-on-one, where we focus not just on physical health, but on m...

A moderately-paced yoga class that balances strength-building dynamic poses and calming stretches for relaxation and unwinding.

Bonus yoga practice videos specifically designed for managing perimenopausal symptoms, including Functional Flow Yoga Sequence, 2nd Chakra Yoga Sequen...

Video focusing on yoga techniques for neck and shoulder relief.

THREE 60-75-minute sessions focusing on Back Strengthening, Shoulder Opening, and Text Neck alleviating sequences.

A fluid and fun style of yoga that enhances strength, flexibility, and memory, best for those with prior experience.

75-minute session combining Vinyasa flow with Yin stretches for hip and heart opening.

A quiet practice focusing on deep stretches held for 3-5 minutes to cultivate mindfulness and deep relaxation.