The Union Alamo Heights

I was blown away by my experience at The Union Alamo Heights! As someone who recently turned 55 and has had a few knee issues, I was a bit hesitant to jump into hot yoga. But honestly, from the first class, I felt a sense of empowerment I hadn’t experienced in years. The instructors are super friendly and truly know what they’re doing; they provided helpful modifications which made the poses accessible to me. It’s amazing how strong I’ve become, and I even feel more capable on my wakeboard. If you’re looking for a place to improve your strength and flexibility while being surrounded by a supportive community, I can’t recommend The Union enough. Hot yoga has changed my life for the better!

Once inside for the U-60 class, I immediately felt the warm, inviting atmosphere that made me feel right at home. Latoya, our instructor, was not only knowledgeable but so genuinely caring. She guided us through each pose with encouraging words that helped me push my limits while also respecting them. The class was such a perfect balance of sweat and serenity, allowing me to focus on rehabilitation without feeling overwhelmed. I left feeling inspired and grateful, already looking forward to my next session!

I have to say, after a long week, that 90-minute reset Hot Yoga class was exactly what I needed! From the moment I walked into the cozy studio, the friendly staff welcomed me with warm smiles, making me feel right at home. The class flow was perfect—challenging yet soothing, and holding those poses for a bit longer really let me let go of all that pent-up stress. By the end, I felt super relaxed and rejuvenated, like I could take on the world again. Trust me, if you're seeking some serious stress relief, this place is a must-try!