The StretchRx

Works with clients and their medical teams to restore optimal body function after injury.

Personalized coaching on diet choices and lifestyle adjustments.

A practice that helps promote relaxation and mental clarity.

A technique utilized to help clients manage stress and promote well being.

A method used to relieve muscle tightness and tension.

Assistance provided for nutrition management and diet improvement.

Helps develop optimal dietary programs by analyzing eating habits and recommending healthier alternatives.

Fun and affordable way to access fitness expertise while receiving personal attention.

Boot Camp style training that incorporates multi-planar movements for broad adaptational response.

One on one training sessions tailored to individual goals.

Customizes safe, effective, fun and challenging workouts for all ages.

Yogic breathing techniques for enhancing energy and reducing stress.

Maintains overall fitness and nutrition for mothers before and after delivery.

Exercise programs tailored for women during and after pregnancy.

A traditional Chinese practice that involves coordinated body movements, breath control, and meditation.

Methods for managing stress and promoting relaxation.

Tibetan bowl sound therapy

Guides clients to integrate sustainable practices to cope with daily stressors including meditation and yoga.

Collaborative training aimed at attaining health and fitness goals in groups.

Active movements that stretch the muscles to improve range of motion.

A technique involving the gradual lengthening of muscles to improve flexibility.

A technique that uses additional weight during stretching for strength and flexibility improvements.

Proprioceptive Neuromuscular Facilitation stretching technique that involves both stretching and contraction of the muscle group being targeted.

A technique developed by Olympian Dana Torres that uses resistance to enhance flexibility.

A program that includes assisted stretching, myofascial release techniques, and vibrational massage using the Hypervolt.

Guidance on nutritional supplements to support health.

A form of martial arts known for its slow, graceful movements and focus on relaxation and balance.

Gentle functional warm up followed by assisted stretching and mobility exercises based on the client's level of ability and areas of concern.

A holistic approach to health that includes acupuncture, herbal medicine, and dietary recommendations.

A percussive vibrational massage tool used to aid in recovery and relaxation.

A physical, mental, and spiritual practice that combines postures, breathing techniques, and meditation.