The Strength Shoppe

A 60-90 minute grocery shopping trip together to learn how to read food labels like a nutritionist.

Identify & replace foods that are not furthering your health goals and learn how to read food labels like a nutritionist.

Proper fitting and coaching on specialized equipment for slow-cadence strength training.

Coaching that focuses on the relationship with food and body for optimal health.

Comprehensive guide to navigating nutrition and healthier eating.

One 45 minute coaching session with unlimited Voxer (email & text) support from Melinda.

Guidance on how to eat foods you love while maintaining a healthy weight and improving dietary habits.

One 60 minute nutrition consultation with a plan for the next 30 days toward your health goal.

Empower your strength and elevate your health through tailored workouts designed by expert trainers, focusing on muscle fatigue and safe exercise to m...

The Strength Shoppe’s strength training program focuses on the three ‘pillars’ of health; exercise, nutrition, and rest and recovery. Our program prom...

Training options via FaceTime or Zoom, offering flexibility and personalized support from expert trainers.

High-intensity strength training program that lasts 20 minutes once a week through slow-motion movements to achieve maximum benefits in minimal time.

Helping patients regain flexibility and strength after injuries or joint problems.

Exercises designed to strengthen muscles while improving postural alignment and flexibility.

Transformative 20-minute, once-a-week slow-cadence strength training method.

Specializes in SuperSlow®, Power of Ten, or Slow Burn training, requiring only 20 minutes once a week.

A high-intensity training method aimed at building strength safely and effectively with minimal time commitment.

A 20 minute strength training session aimed at strengthening the body while protecting from injury.

Access to health testing and supplementation recommendations.

Consultation with an expert instructor to go over health history, fitness goals, and appropriate exercises for individual fitness levels and medical c...

Includes your first workout and an opportunity to learn about your health history and fitness goals.

A workout system designed to achieve muscle balance and core strength through slow lifting and one-on-one training. Typically involves 20-minute sessi...