The Pilates Lab

Exercises that target core muscles and improve functional movement patterns.

Customization of pilates for clients with back injuries.

Support for clients recovering from various injuries through customized pilates sessions.

Pilates sessions designed for clients with scoliosis.

Assessment and correction of myofascial imbalances to improve movement patterns.

Price Upon Request. All sessions are 55 minutes.

Customized to the individual, focusing on individual needs such as back injuries, scoliosis, chronic pain issues, injury rehabilitation, and pre and p...

Therapeutic, one-on-one pilates customized to the individual, combining release work and strength training.

$150/session. Package of 10 sessions available.

Private pilates sessions by appointment only.

$200/session. Packages of 10, 20, and 50 sessions available.

$150/session. Packages of 10, 20, and 50 sessions available.

This exercise focuses on re-educating the system for individuals with structural or functional scoliosis to maintain balance in the shoulder, ribs, an...

Sessions are designed specific to individual client needs, focusing on functional postural adjustments and lengthening cues to address unique fitness ...

Myofascial release techniques to alleviate common tension in the shoulder area.

Postural adjustments and lengthening cues that sculpt a strong, deeply supported, supple body.

Pilates support for individuals during and after pregnancy, including diastasis repair.

Pilates sessions focusing on improving gait and mobility.

Focuses on the inward experience of movement through various exercises, valuing purpose and intent over choreography.

Movement series aimed at strengthening and stretching the psoas muscle.