Inna Khazan, Ph.D.

Mindfulness-based cognitive behavioral therapy is scientifically proven to be an efficacious treatment for a variety of physiologically and psychologi...

A meditation practice aimed at processing difficult emotions.

A tool for Heart Rate Variability training.

A specific type of biofeedback focusing on heart rate variability to aid mindfulness practices.

HRV training helps to improve your health, wellbeing, and performance by regulating your physical and emotional functions. It is beneficial for condit...

Training focused on Heart Rate Variability to enhance performance.

As Chief Science Officer of OptimalHRV, I’ve helped develop a new way for people to improve their health, wellbeing, and performance in as little as 2...

OptimalHRV offers Heart Rate Variability monitoring and training, as well as a unique HRV-guided mindfulness module.

Optional training consisting of 14 hours (over 2 days) of in-person hands-on practical training using biofeedback equipment.

A guided meditation promoting feelings of lightness and peace.

A guided meditation that invokes stability and strength.

A meditation that teaches mindful eating through the experience of a raisin.

A meditation practice focusing on generating loving-kindness towards oneself and others.

A practice focusing on letting go of thoughts, visualizing them as leaves.

Instructional recordings that guide users in mindfulness and self-compassion training.

A meditation practice that cultivates compassion through the visualization of giving and receiving.

A grounding meditation technique.

A meditative practice promoting peace and calm.

Mindfulness is another powerful scientifically proven tool that people use to improve their health and performance. Being mindful means being in the p...

A meditation focusing on the acceptance and awareness of pain.

A guided meditation that explores the awareness of sounds.

A guided meditation focusing on breath awareness.

A meditation practice to observe thoughts, feelings, and physical sensations.

A focused exercise to relax muscles.

A type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function.

Learn to be at your best in the face of challenges. You can train your brain and your body to work together to support you in performing at your best ...

A technique that involves tensing and then relaxing each muscle group.

A relaxation technique that teaches the body to respond to verbal commands.

A guided relaxation exercise using beach imagery.