The One Yoga

Classes offering a blend of traditional yoga and aerial arts, suitable for newcomers to aerial practice.

We offer a special trial class for new students. Your first Mat Yoga class is $10, and other classes are available at a special introductory rate.

Combining dance and aerial yoga for a creative full-body workout.

A unique blend of traditional yoga and aerial arts, introducing participants to aerial poses.

Dynamic and rhythmic yoga practice that combines breath with movement for a rejuvenating experience.

These classes progressively introduce more advanced poses and sequences.

Join classes at The One Yoga to connect with fellow yoga enthusiasts.

Beginner-friendly classes introducing aerial poses close to the ground.

Classes designed to balance the mind and body, improving posture and enhancing mindfulness.

We offer a diverse range of yoga classes, including Mat Pilates, Vinyasa, Hatha, Body Sculpting, Cardio / HIIT, Postpartum, as well as various levels ...

Cardio / HIIT class scheduled on Fridays.

Short meditation or mindfulness exercises during breaks to reduce stress and increase focus.

Ground yourself in tradition with this practice focused on strengthening core muscles and improving flexibility.

A form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility.

Focused on core strength, flexibility, and overall body awareness, enhancing posture and muscle tone.

Fitness classes designed for individuals recovering from pregnancy.

Nurture new beginnings with a yoga practice designed specifically for postpartum recovery.

Tailored for new mothers, focusing on abdominal and pelvic recovery to rebuild core strength.

A type of strength training that uses weights for resistance.

Personalized yoga experience designed to align with individual goals, whether deepening practice, seeking therapeutic benefits, or exploring new dimen...

Enjoy outdoor yoga in Flushing's parks.

Engage in gentle, restorative yoga poses in the evening to unwind and promote relaxation.

A practice before bed to ensure deep, restful sleep.

Balance mind and body through hatha yoga.

A form of yoga that emphasizes physical postures and breathing techniques.

Incorporate simple yoga poses and stretches at your workspace to relieve tension and improve posture.

Enhance your yoga experience with personalized guidance.

Flow with grace in this style of yoga.

Perfect for those seeking a more traditional practice, focusing on breath and movement.