The Exercise Coach
Located in the heart of Lakeway, The Exercise Coach offers a transformative approach to health and wellness through its innovative and personalized fitness services. Catering particularly to clients aged 50 and over, their Certified Exercise Coaching ensures safe and effective workouts designed to enhance strength and overall health.
The facility features cutting-edge Exerbotics Training, utilizing bio-sensitive technologies to create customized workouts that adapt to individual capabilities, making fitness accessible and enjoyable. With an emphasis on 20-Minute Workouts, clients can achieve significant results in just two sessions a week, allowing for a balanced lifestyle without the time commitment often associated with traditional fitness programs.
At The Exercise Coach, holistic wellness is prioritized through comprehensive Health Coaching led by Certified Health Coach Gerianne, who provides valuable insights into nutrition and wellness. The unique 30-Day Metabolic Comeback Challenge encourages participants to improve their metabolic function and overall health in a supportive environment.
In addition to personal training, the business offers Small Group Training sessions, fostering a sense of community and motivation among clients. Their Data-driven Technology tracks performance and tailors workouts, ensuring that each individual's journey is both effective and engaging.
With a focus on whole-food nutrition and proven personal training solutions, The Exercise Coach stands out as a premier health destination in Lakeway, dedicated to helping clients look, feel, and function better every day.
Customer Reviews
Eli R.
At first, I was a bit skeptical about the whole personal training scene in Lakeway. I mean, how much difference could 20-minute workouts really make? But I've gotta say, after a few sessions, I’m definitely feeling stronger and my stamina is climbing, too! The trainers really know their stuff and are super encouraging. It’s so refreshing to work with someone who tailors every session to my needs. Plus, the whole low-impact approach fits perfectly with my routine. It’s not just a workout; it’s a genuine boost to my fitness journey. Can’t wait to see where this takes me!
Clifton W.
After trying out the training sessions, I can't say enough good things! The friendly staff really makes you feel at ease, and I’ve loved every minute of my workouts in Lakeway. I was looking to gain strength and flexibility, and those 20-minute sessions have been a game changer! They pack a punch without feeling overwhelming, which is perfect for my schedule. Plus, the integration of technology during workouts was surprisingly encouraging—seeing my progress in real-time is a great motivator. If you’re in The Estates At Cherry Mountain and want to take your fitness to the next level, I highly recommend checking this place out!
Glen M.
Since my visit to the personal training group sessions in Lakeway, I've felt a noticeable boost in my strength and overall fitness. The friendly and professional trainers made the experience enjoyable and motivating. I genuinely appreciate how the workouts are tailored to fit everyone's capabilities. Plus, the small group setting made it feel like a supportive community. I've also lost a few pounds while toning up, which is exactly what I was aiming for. If you're looking to enhance your fitness in a welcoming environment, I can't recommend this enough!
Service Filters
Services Offered
Client Acquisition Coaching
Price: Price not available
Real-Time Digital Feedback
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Certified Exercise Coaching
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Exerbotics Training
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Fitness Technology
Price: Price not available
Health Coaching
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Whole-Food Nutrition
Price: Price not available
30-Day Metabolic Comeback Challenge
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Metabolic Comeback
Price: Price not available