The Dorm

Programs and support aimed at enhancing physical fitness.

Focuses on exercises that enhance physical performance and reduce the risk of injury.

The purpose of Functional Movement is to empower all individuals the ability to perform everyday, fundamental movement patterns (standing up, ascendin...

Therapeutic sessions conducted in a group setting to foster support among peers.

Information and resources aimed at improving health literacy.

Personalized therapy sessions aimed at mental health and emotional well-being.

A therapy service designed to help individuals develop essential life skills.

A variety of meditation and breathing techniques to quiet the mind and relax the body. Benefits include decreased stress, improved mood, and enhanced ...

Therapeutic services aimed at supporting mental well-being.

Psychiatric Support is part of mental health services to assist clients.

Mindfulness techniques help clients attend to their thoughts and feelings non-judgmentally and moment-to-moment, aiding in coping with life stresses.

Practices aimed at increasing awareness and presence in the moment.

Exercises designed to improve joint and muscle function.

A bright movement studio for a wide range of wellness modalities including personal training, yoga instruction, mindfulness / meditation, and strength...

A type of manual therapy that focuses on relieving tension in the fascia.

Evidence-based, individualized eating disorder treatment that blends clinical and nutritional counseling, meal support, and interactive group therapy.

The food that we put in our body can impact the way we think, feel and behave. Nutritional support is particularly important for young adults undergoi...

Engagement in various recreational activities to promote health.

Personal training sessions tailored to individual needs.

A healing practice that involves the transfer of energy from the practitioner to the client to promote relaxation and healing.

Training that empowers individuals through self-defense techniques.

Support services for individuals dealing with substance use issues.

Therapeutic support and counseling for trauma survivors.

Basic forms of exercise to improve fitness.

Yoga practices focus on mind-body connection, reducing stress and anxiety while promoting clarity and intention.

A form of yoga that supports physical and emotional healing.

A dynamic style of yoga that includes a flowing sequence of poses.