The Changing Room W/Susan Tee Fitness

Discover a transformative fitness experience at The Changing Room W/Susan Tee Fitness in Hoboken, where personal growth and holistic well-being are at the heart of every session. Led by the passionate Susan Tee, this wellness sanctuary offers a diverse array of fitness services tailored to meet individual needs.

Engage in dynamic Bodyweight Training with classes like Body Weight Express, designed to build strength using your own body as resistance. Explore the art of movement in exhilarating Boxing Classes, where Susan emphasizes proper form and technique, ensuring that each punch builds confidence and fitness. For those seeking variety, the HIIT and Cardio Kickboxing sessions deliver high-energy workouts that challenge endurance while promoting weight loss.

In addition to traditional fitness offerings, The Changing Room provides unique programs such as the Elevate Program, an 8 or 12-week journey integrating mindfulness with exercise, nutrition, and journaling. Experience the balance of body and mind with specialized Yoga Classes, including Vinyasa Yoga and Power Core Yoga, perfect for enhancing flexibility and strength.

Complementing the physical training is Susan's expertise in Nutrition Guidance, helping clients navigate their dietary choices for optimal performance and health. With a focus on personal attention, every training session—whether in-person or virtual—is crafted to inspire progress and foster community.

Visit The Changing Room W/Susan Tee Fitness in Hoboken to embark on a comprehensive wellness journey that nurtures both body and spirit, making it a local gem for health enthusiasts seeking a supportive environment.