Rent-A-Rack

A personalized online fitness program that includes a certified fitness specialist to work with each employee on an individual basis and provide suppo...

Cupping therapy is a form of traditional Chinese medicine (TCM) that uses negative pressure to separate different layers of tissue to improve blood fl...

An energizing, heart-pumping Tabata workout led by certified trainer Sophia.

A quick discovery call will get any questions answered and discuss your training goals.

Keep track of food intake through the wellness app.

Learn weekly about nutrition and healthy habits.

Programs aimed at preparing athletes for the next level of competition.

Strategies to increase energy levels for better work-life balance.

Build strength and tone up in an intimate small group setting, limited to just 6-8 participants for personalized attention.

A variety of classes, from yoga and dance to HIIT and more, offered in partnership with residential buildings, companies, and organizations.

All types of classes are available to you!

Fitness classes designed for small groups to enhance engagement.

Guidance to achieve fitness goals, such as completing races and improving physical health.

Design tailored strength and conditioning programs for athletes.

Receive monthly workout programs from a certified fitness specialist and be held accountable in the gym and out!

A workout program specifically designed for high school athletes.

Strength and conditioning training for youth sports organizations and professional organizations.

Strength and conditioning programs aimed at younger athletes.

Build strength and tone up in an intimate small group setting, limited to just 6-8 participants for personalized attention.

Tweaking schedules to optimize time for better health and efficiency.

High-Intensity Interval Training (HIIT) workout, limited to only 8 participants.

Instrument-assisted soft tissue mobilization is a technique where hard metal or wooden curved-shaped tools are used to improve tissue function, often ...

Personal coaching for accountability and motivation.

Support for improving self-esteem and body image.

Hands-on therapy to alleviate pain and improve physical function.

Meet with your nutritionist weekly to review progress and stay on track.

Regular evaluations to assess progress in the nutrition program.

Programs to assist in losing weight, as demonstrated by Tom and Rebecca's testimonials.

Build strength and tone up in an intimate small group setting, limited to just 6-8 participants for personalized attention.

Theragun is a device used to improve tissue elasticity. The gun pulsates at certain frequencies to target different tissue depths to promote blood flo...

A massage technique aimed to relieve muscle tension and improve performance, often used for athletes.

Customized plan to drive progress in weight management, sports performance, building self-awareness, and improving overall health.

Provides guidance for nutrition to support athletic training.

Customized nutrition programs to improve eating habits.

A monthly program designed to improve your eating habits

Guidance on nutrition to support fitness goals.

Work directly with our in-house dietitian or clinical nutritionist to help you develop the right eating habits and nutrition plan to reach your ideal ...

Connect with a dietitian or clinical nutritionist on a weekly basis and receive top-quality counseling on eating habits and dietary planning.

Receive tailored meal plans to fit your dietary needs.

Tailored dietary plans to support health and wellness.

A structured program that is designed to help you achieve your health and wellness goals from the comfort of your own home or gym.

A technique used to align the pelvic region for improved bodily function.

A performance enhancement technique that resets the body's movement patterns for improved function.

Let us hear your story and complete a thorough evaluation to set goals and determine your quality of movement while establishing some foundations.

Support in developing sustainable habits and tracking progress.

Customized personal training sessions to meet individual goals

Group workouts to develop strength and sports-specific skills.

Personal training is offered on-site, off-site, and virtually. Packages include 1-hour or 30-minute 1-on-1 or partner training, and range from 10-40 s...

Free consultation (on-site or off-site) with a GT coach to create a game plan to reach your goals.

Receive personalized 1-on-1 physical therapy to learn more about your body, navigate through any injury or discomfort, and build yourself up for succe...

One-on-one physical therapy services for rehabilitation

Designed to help new moms rebuild their core and overall strength after the demands of pregnancy.

Manual therapy techniques involving different grades of joint mobilization to improve joint function and reduce pain.

A treatment technique used to relieve tension and pressure in the cervical spine.

An invigorating circuit training workout designed to enhance overall health and fitness.

Training available both on-site and off-site for flexibility.

Gain access to a state-of-the-art wellness app to monitor progress and track workouts.

Therapy aimed at rehabilitation and wellness.

24/7 access to wellness support through a state-of-the-art app.

Comprehensive on-demand workouts provided through a training app.

Additional workouts included in the nutrition program.

Alleviate stress and build your mind-body connection through personalized sessions taught by our certified yoga instructor.