The Boston School Of Boabom

Martial arts classes are an effective team building strategy for your personnel which can also help them tackle stress, feel more effective in the wor...

Help your workforce handle stress and improve productivity by allowing them to get involved in business meditation sessions.

Help your workers tackle stress and enhance productivity by letting them take part in business meditation classes.

Classes available for students who miss regular classes.

Children's classes focusing on the principles of Boabom.

A practice that achieves body equilibrium and restoration, emphasizing posture and a unique breathing pattern.

A free introductory class to the Boabom Arts.

Classes offered in a supportive community environment

Classes designed to improve flexibility, balance, and reduce stress.

Both yoga and Boabom are great at enhancing agility and balance in addition to lowering anxiety and stress.

Classes that follow a subscription model, allowing access to a certain number of classes per week.

Classes specifically for children as well as packages for families.

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and intern...

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and intern...

Classes tailored for corporate environments to promote stress relief and mindfulness.

The Boston School of Boabom teaches Seamm-Jasani, Boabom and Yaanbao, three no-contact types of martial arts which incorporate elements of breathing, ...

Martial arts is a great way to reduce stress and become physically and mentally fit.

combines deep breathing with faster movements that can function as a defense, though all classes are taught without contact or competition.

Meditation is an ancient Indian practice that has purpose more than ever in our demanding and stressful modern world. Incorporating mindfulness and br...

A structured session for meditation, combining breathing techniques and mindfulness.

The live introductory class is suitable for all adults and children age 12 and up. If you have a younger child, they are welcome to try a children’s c...

Meditation is an ancient Indian practice that has purpose more than ever in our demanding and stressful modern world. Integrating mindfulness and brea...

Improve productivity and help your workforce deal with stress by allowing them to participate in meditation sessions for businesses.

Instruction is conducted on the web by means of Zoom at 11.00am on Saturday mornings. The hour-long online guided meditation is led by Yemado, our dir...

The Boabom Arts contain unique seated and still meditations. Combining breathing, sound, visualization and imagination, Boabom Meditation comprises a ...

Boabom features the use of accessories like short staffs for doing a few of the moves, resulting in a unique self-defense feel.

A form of Boabom involving the use of a staff

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and intern...

Customized events for corporate groups incorporating Boabom practices.

Learn how to defend yourself against physical and psychological threats while improving overall fitness

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and intern...

Learn how to defend yourself not just against physical threats but also against psychological and stressful ones.

Specialized training sessions in Boabom techniques and philosophy.

Several research projects have established that meditation can improve sleep and lower high blood pressure and depressive disorders.

A good introduction to what Boabom is all about, through a class of basic movements and breathing techniques.

A system that involves slow and fluid movements designed to improve coordination and build an equilibrium between body and mind. It comes from ancient...

Combines bodily poses and breathing techniques to ease stress and build strength.

combines slow movements with breathing and stretching to create a relaxing meditation in movement.

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and intern...

Boabom is often learned as an alternative to Tai Chi, both disciplines use deep breathing and bodily poses to build strength, ease tension, and help p...

Martial arts classes designed as team-building activities for workplace settings.

An hour-long live class via zoom for an introduction to Boabom.

A perfect way to experience Seamm Jasani and Boabom, including warm-ups, gentle movements, faster self-defense techniques, and a simple meditation.

One-on-one sessions tailored to individual needs for martial arts or meditation practices.

Classes tailored for workplaces to improve employee wellbeing.

Meditation classes tailored for businesses to help employees manage stress.