SmartBody Movement

Pair sessions available in various packages with pricing depending on instructor type.

Group sessions available in various packages with pricing depending on instructor type.

GYROTONIC® exercises are practiced in group or private classes under the instruction of a qualified GYROTONIC® Trainer. These carefully crafted sequen...

The GYROKINESIS® systems incorporate original and unique movement methods that addresses the entire person, opening energy pathways, stimulating the n...

A dynamic system of movement that incorporates specialized equipment, integrating spinal movement with breath, aiming to improve strength, flexibility...

Training course for GYROKINESIS

This class uses fluid movement sequences to open the pathways of the body, find more articulation through the spine and joints and increase functional...

Comprehensive GYROKINESIS training spread over multiple days

Classes and training opportunities for those wanting to become Gyrotonic & Gyrokinesis Trainers.

GYROTONIC® exercises are practiced in group or private classes under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, eac...

This class builds on the starter sequences as students learn to engage deeply with the work and access dormant muscles through dynamic movement. Stude...

Foundational course for GYROTONIC Level 2 certification

Pre-training course for advanced GYROTONIC certification

3-day pre-training course in GYROTONIC Method

A Teacher Training Center for Gyrotonic International Headquarters hosting Pre-trainings, Foundation Trainings, and Continuing Education Courses by Gy...

Students are introduced to the Gyrotonic Methodology using the Ultima tower and bench equipment. Students learn about the function and benefits of the...

$380 ($95/session)

A comprehensive teacher Certification Center with the Art and Science of Contrology® Pilates Instructor Training Program directed by Second Generation...

All services package valid for 3 months, ideal for frequent attendees.

Offered by certified professionals.

Therapeutic approaches applied to patients recovering from neurological conditions, focusing on movement and functional improvement.

Services offered by certified professionals.

Classical Pilates exercises use corrective resistances on spring-loaded equipment and simple active stretches performed on mats. The exercises are per...

4 Private Classes with Certified Instructor at $380 ($95/session) or Senior Instructor at $440 ($105/session).

The pilates circuit format offers students a distinct approach to the classical pilates system separated into two 25 minute sequences split between ma...

4hrs beginning with one hour Classical Pilates Mat class

Doing Classical Pilates develops muscular endurance which means dancers can practice more, musicians can play longer, and athletes can move better. Ev...

Doing Classical Pilates develops muscular endurance which means dancers can practice more, musicians can play longer, and athletes can move better. Ev...

This class is conducted lying on the mat with a progression to standing, using gentle weights, the small Pilates apparatus (magic circle, spine correc...

$440 ($105/session)

This class offers a deep focus on balance through gentle strength and toning exercises.

A physical, mental, and spiritual practice that includes specific postures, breath control, and meditation techniques.