The Better You Institute

A goal-directed approach to therapy that focuses on solutions instead of problems.

Explores feelings related to body image and develops a healthier relationship with one's body.

Therapy designed to help children and teens with their challenges, including mental illnesses, traumatic events, and behavioral issues.

Therapy designed specifically for children to address mental health issues.

Establishes trust and helps the child to deal with symptoms due to abuse, allowing them to communicate about the abuse.

Therapy aimed at addressing issues faced by children and teenagers with a focus on behavioral and emotional challenges.

Helps the child process their difficult experience in a safe environment to face it.

Therapeutic approaches to help cope with the emotional toll of chronic illness and develop management strategies.

A structured therapy approach aimed at helping individuals manage emotional and interpersonal challenges.

A therapy that focuses on identifying and shifting problematic thinking patterns, beneficial for managing trauma symptoms.

A type of cognitive-behavioral treatment that involves discussing challenging life events and understanding their impact on daily life.

Focuses on changing distorted thinking patterns and behaviors that hinder personal potential.

A type of therapy that focuses on changing negative thought patterns that contribute to anxiety.

Helps identify cognitive distortions to change emotional and behavioral responses that are not serving the child.

Helps teens combat negative thoughts that may affect their mental health.

A type of cognitive therapy that focuses on reducing anxiety by addressing negative thought patterns.

Improves cognitive skills like planning and focusing that impact productivity and life satisfaction.

A program designed to make quality care and psychotherapy accessible to everyone, with fees based on annual family income and expenses.

Provides support for stress management, coping strategies, and personal issues.

Therapeutic support for individuals identifying as LGBTQIA+, focusing on issues related to identity and relationships.

Support in managing and overcoming psychological challenges.

Counseling services tailored for Black, Indigenous, and people of color, addressing unique challenges and cultural needs.

Therapy services that focus on intersectionality, attachment, and trauma-informed practices. Support for racism, sexism, genderism, and systemic oppre...

The Better You Institute’s Online Therapy in New Jersey strives to provide the best possible help for those who need it. Whether you’re struggling wit...

Therapy for couples in LGBTQIA+ relationships to address intimacy, communication, conflict resolution, and family planning.

Systemic and relational therapy exploring individual and relationship contexts of intersectionality, attachment, and family of origin.

Focuses on topics such as Communication, Infidelity, Trust Building, Attachment Injuries, Reconnecting, and Exploration of Separation/Divorce.

Therapy aimed at identifying and repairing attachment breaks in relationships.

Helps new parents cope with emotions of parenthood.

Telehealth therapy for couples, providing convenience and flexibility.

Therapy focused on uncovering and improving relational dynamics.

A structured group process led by an experienced facilitator that helps employees process their thoughts, reactions, and emotions following a traumati...

Therapy dedicated to alleviating symptoms of depression.

Supports individuals grappling with postpartum depression or anxiety.

Provides a space for self-expression and coping with stressors related to depression.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a type of psychotherapy that helps individuals process distressing memories and overco...

A therapy technique used to help individuals overcome trauma without the risk of re-traumatization.

Therapeutic methods aimed at helping individuals manage their emotions more effectively.

Therapy that seeks to improve emotional understanding between couples or individuals.

A therapy that centers on emotional processing and understanding.

A dedicated service aimed at supporting both employees and organizations in navigating challenges impacting mental health in the workplace. Provides i...

A safe space for women to discuss topics important to them, promoting self-discovery, empowerment, and building a supportive network.

Therapeutic approach that connects clients with nature and the environment.

Family Therapy services in Philadelphia, dedicated to empowering families to build stronger bonds and nurture mental health. The services include evid...

A therapy modality that emphasizes equality and social justice.

A therapeutic approach that works with the different parts of an individual’s personality.

Therapy aimed at restructuring family dynamics and addressing individual and shared trauma experiences.

Willena 'Lena' Hayes specializes in working with children and families, including couples. She offers Integrated Family Systems Therapy and Trauma-Foc...

Respects and incorporates various cultural factors into mental health treatment.

Strengthens the connection between parents and their child/teen to improve behavioral issues.

Financial assistance program for therapy fees.

Guidance on the process and options for gender affirming treatments.

Therapy designed to support individuals through grief from various types of loss, including relational and identity loss.

A therapeutic group for individuals experiencing grief due to various losses such as the death of a loved one, job loss, or significant life changes. ...

Provides a space to explore feelings and find coping strategies tailored to individual grieving styles.

A place to share stories and process emotions related to the loss of a loved one, exploring healthy ways to manage sadness, anger, and loneliness whil...

Strategies used to help individuals remain in the present and reduce anxiety.

A therapeutic conversation aimed at improving mental well-being.

A type of psychotherapy where one or more therapists treat a small group of clients together, providing safety, support, insight, and practical proble...

Focuses on therapeutic process rather than specific content, exploring member interactions.

Our Young Adults Group Therapy provides a supportive and collaborative environment where young adults come together in a group setting facilitated by ...

A therapy that emphasizes personal growth and self-actualization.

Recognizes the interconnected aspects of mental, emotional, physical, relational, and occupational well-being.

Attachment-Based Therapy is an evidence-based therapeutic approach that helps individuals create secure attachments with themselves and those they car...

Therapy focused on rewriting personal stories to create new identities.

Therapeutic approach that identifies and addresses internal parts that may be causing distress.

Therapy focusing on attachment styles and improving relationships.

Supports individuals exploring their gender identity with a focus on self-acceptance.

Therapy that recognizes diverse backgrounds and aims to empower individuals, addressing topics such as anxiety, depression, and social justice.

A holistic therapeutic approach developed by Arnold Mindell, focusing on awareness of emotional and physical experiences to support personal growth.

Online Therapy in Philadelphia with a Specialist or Licensed Therapist. You’ll learn to find and overcome barriers with help from a therapist. The ser...

A process between one therapist or psychologist and one person in talk therapy for personal mental health resolutions or psychiatric needs. Common the...

Behavioral therapy that occurs in clients' homes, addressing familial relationships and dynamics.

Support for managing anxiety and other mental health conditions.

A treatment focusing on the ability to interpret one's own and others' mental states.

Coaching focused on encouraging a mindset that embraces challenges.

A program that allows qualifying individuals to pay what they can for therapy sessions, working with supervised interns.

Guidance on managing symptoms connected to PCOS and depression.

Helps individuals refocus on personal growth and overcome obstacles.

A type of therapy aimed at helping individuals confront their fears in a controlled environment.

Opportunity to discuss needs with a representative.

Therapy focused on personal development and self-improvement.

Helps couples discuss premarital counseling questions for a successful marriage.

Therapy aiding clients in discussions of key topics before marriage.

Focuses on educating participants about mental health topics, paired with practical skills training.

Psychological support aimed at athletes and their performance.

Specialized psychotherapy services designed for high achievers, focusing on personalized strategies for success.

A therapeutic approach that focuses on unconscious processes as they are manifested in a person's present behavior.

Immediate assistance for couples facing crises in their relationship.

Counseling focused on improving relationships and understanding attachment styles.

Practices such as yoga and meditation designed to promote relaxation and present-moment awareness.

Aids new parents in managing stress, anxiety, and depression associated with parenthood.

Therapists specializing in providing support to LGBTQIA+ individuals, addressing unique challenges related to identity, internalized homophobia, and i...

Sex therapy helps you deal with sex-related issues such as sexual function, sexual feelings & intimacy, among other sexual concerns. It can be conduct...

Helps identify root causes of sexual issues and work towards solutions.

Support addressing challenges regarding sexual health.

A type of therapy that focuses on the connection between the mind and body.

Improves communication skills in relationships through effective listening and understanding nonverbal cues.

Treatment for emotional difficulties arising from major life events, helping develop coping mechanisms.

Guides individuals coping with substance abuse issues towards healthier lives.

A dedicated space for men to discuss personal challenges and emotional well-being, fostering connection and resilience.

Aims to find practical solutions for similar problems among group members.

Groups where members share experiences and support each other, focused on specific issues.

Therapy targeted at teenagers dealing with various challenges.

Flexible payment option based on client needs.

Talk to one of our professional therapists to learn how to overcome your insecure attachment style and build a more secure attachment style in your re...

Individual Therapy, Couples Therapy, Child & Teen Therapy, Family Therapy, LGBTQ Therapy

Isabel Cook specializes in working with adults coping with trauma, domestic or sexual violence, mood disorders, and substance use disorders. She tailo...

Different forums for therapy, including telephone therapy, video chat therapy, and in-office therapy. Virtual therapy offers convenience and a sense o...

Bespoke therapy services for professionals facing unique challenges.

Provides a secure environment for men to confront mental health challenges.

Life transitions therapy is a type of counseling that helps people adjust to major life changes. During therapy, you’ll work with a counselor to ident...

Helps individuals process emotions related to significant life changes, providing support and practical strategies for navigating transitions.

Therapeutic approaches aimed at addressing past traumas and enabling healing.

A therapeutic approach critical within mental health services, focusing on understanding and responding to the effects of trauma.

Therapies focused on recovering from trauma and adverse experiences.

Therapy focused on helping individuals work through trauma, providing guidance and the tools needed for healing.

A form of counseling used to treat people who have been affected by traumatic experiences.

Therapy specifically designed to serve the Black, Indigenous, and People of Color communities.

Allows children to process traumatic experiences to move on from the trauma.

Helps reconnect with oneself and learn coping mechanisms for symptoms like flashbacks and detachment.

Supports survivors in their journey to healing and empowerment.

Therapy aimed at improving self-esteem and personal development.