TFI Physical Therapy & Sports Performance

Sessions focused on breath control and techniques to enhance recovery.

Classes teaching numerous protocols to help tap into the body’s sympathetic and parasympathetic nervous system to increase performance, decrease stres...

Workshops designed to teach breathing, training, and recovery methods to maximize everyday life benefits.

30-minute sessions of fun, high energy exercises covering all foundations of youth fitness, for up to three children.

Training programs to prepare individuals for half-marathon events.

Provides massage therapy services to help alleviate pain and promote wellness.

The implementation of physical activity for children with special needs has numerous benefits. TFI Physical Therapy & Sports Performance understands t...

Get Rid of Those Persistent Pains Once and For All With Physical Therapy

A cold water immersion therapy, typically used after workouts for recovery.

Recovery protocol that includes cold exposure and is essential for reaching new heights of performance.

Recovery boots that use pneumatic compression to enhance circulation and speed up recovery.

Focused on recovery from concussions.

A training program that helps beginners transition from sedentary lifestyles to completing a 5K.

A therapeutic technique using a small filament needle to treat dysfunctional muscles.

A treatment method used to relieve pain and improve mobility.

Fitness programs catered towards enhancing parental or grandparental engagements through improved health.

A treatment method that involves the use of electrical impulses to promote healing.

What is Ergonomics?

Schedule a complimentary consultation with a coach to discuss your health goals.

Used in physical therapy to aid recovery and improve physical function.

Small group training offering personalized attention and intense workouts.

Ryan is a certified XPT Coach, integrating breath, movement, and recovery training.

Programs for participants in endurance sports.

Programs designed to prepare participants for full marathon races.

Advanced training programs for those preparing for IRON MAN competitions.

Training programs tailored for athletes in various sports, including swimming and volleyball.

30-minute group exercise for families feeling restless during quarantine.

Working on stretching and mobility to improve sports performance, increase range of motion and flexibility, reduce muscular joint pain, improve postur...

Why Physical Therapy is the Right Choice for Treating Foot Pain

Physical Therapy Will Help You Get Moving Again

45-minute interactive group exercises focusing on strength, endurance, and flexibility.

Detailed evaluation of movement, strength, coordination, and pain.

Cold Plunge Tubs for recovery and metabolic health.

Strategies focused on reducing the risk of injuries during physical activities.

Programs designed to prevent injuries, particularly for athletes.

Programs designed to reduce the risk of injury before sports seasons begin.

Ryan helps patients achieve goals related to injury prevention and recovery.

Return to Your Sport Quicker With Physical Therapy

Reduce Recovery Time and Return to Work: Treat Your Work Injury With Physical Therapy

Are you scheduled for an upcoming surgery and concerned about bouncing back from it well?

A technique that uses specialized tools to treat soft tissue dysfunction.

Treatment for temporomandibular joint disorders.

Do you suffer from headaches, grinding of your teeth, clicking of your jaw or even ear pain?

Therapeutic technique utilizing tape for support and pain relief.

Say Goodbye To Knee Pain With Physical Therapy!

A hands-on approach for effectively treating pain, often used following an injury.

A method used in physical therapy for assessment and treatment of musculoskeletal disorders.

TFI Physical Therapy & Sports Performance is proud to offer workers comp services.

Personalized treatment plans based on evaluation findings to ensure the quickest recovery and best results.

In semi-private training classes, trainers offer personalized support and feedback, aiding participants in tracking progress, setting goals, and adjus...

Utilizing the Functional Movement Screen (FMS), our physical therapists assess movement patterns to identify dysfunction.

Structured movement exercises aimed at improving recovery and performance.

Regimens focused on increasing muscle mass for strength and appearance.

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

Ryan is certified in Active Release Technique, a manual therapy for relieving muscle tension.

Online personal training sessions.

Are you experiencing shoulder pain on a daily basis?

A Results-Oriented Approach to Back Pain Relief

Physical Therapy is Your Key to Ankle Pain Relief

Why Physical Therapy is the Right Choice for Elbow Pain Relief

Why Physical Therapy is the Proven Choice For Addressing Hand Pain

Say Goodbye To Hip Pain with Physical Therapy

Understanding the Roots of Sciatic Pain

It’s Time To Put An End To Your Wrist Pain

Ryan is a Performance Enhancement Specialist certified by the National Academy of Sports Medicine (NASM), focusing on sports-specific training and fun...

Training aimed at enhancing stamina and physical endurance.

Strategies and training focused on improving race completion times.

Personal training for athletes aged 8-18 to improve strength, speed, agility, and cardiovascular fitness. Programs include introduction to Olympic wei...

Ages 19-100. There are many reasons why adults of all ages should make exercise a priority; reduces blood pressure, maintains immune…

Create your customized fitness journey by combining your goals with our professional guidance.

Geriatric physical therapy is generally comprised of three main categories: manual therapy, exercise, and education. Manual therapy, also known as…

Personalized Attention: Semi-private training offers personalized attention with smaller groups, ensuring participants receive tailored guidance and f...

8-13 years old: Grade school athletes looking to reduce the chance of injury, improve speed, agility, strength, and cardiovascular fitness…

Virtual Personal Training available in 15, 30, 45, and 60 minute sessions.

Programs aimed at enhancing overall health and wellness.

Geriatric physical therapy comprises manual therapy, exercise, and education to decrease pain, restore mobility, and increase circulation. It includes...

Helping patients be pain-free through physical therapy.

We specialize in sports performance and injury prevention. TFI Physical Therapists treat patients across the lifespan with a vast variety of musculosk...

A method of physiotherapy focusing on manual therapy techniques.

Our Pilates instructors incorporate a series of precise movements that engage the body’s deep muscles, particularly those in the abdomen, back, and pe...

Recover Faster With Pre-Surgical Rehabilitation

TFI Vernon Hills offers a recovery room including two ice baths, a sauna, recliners and Normatec boots. We also offer guidance both in-person and virt...

One-on-one instruction or small group instruction on chosen practices such as breathing, movement, or recovery techniques for optimal health and perfo...

A heat therapy space used for relaxation and recovery.

A manual therapy technique used to restore normal joint movement.

Instruction for soccer players focusing on teamwork, communication, perseverance, and determination.

Restoring an individual's functional abilities through fitness and movement-based techniques including progressive gym training, low-impact pool train...

Programs that assist individuals in safely returning to sports after injury.

Assessments for athletes returning to play after injuries.

Training programs aimed at increasing overall physical strength.

A practice to improve flexibility and reduce muscle tension.

Every Individual would benefit from working on stretching and mobility. Training for a marathon? TFI Physical Therapy & Sports Performance can help. B...

Complimentary first workout for sports teams with a Strength and Conditioning Coach.

Virtual care through telehealth services for physical therapy, allowing patients to perform treatments from home and track progress. Addresses conditi...

A program designed to help individuals progress from running a 5K to a 10K.

Specialized treatment for vestibular issues.

Employing technology to assess motion and technique.

A program designed to help individuals reduce body fat through various training and nutritional methods.