Ten Four Therapy

Nestled in the vibrant city of Philadelphia, Ten Four Therapy offers a sanctuary for healing and self-discovery through innovative therapeutic approaches. Specializing in Art Therapy, this unique practice provides a safe and empowering environment where individuals can express themselves creatively. Whether you're seeking to explore your emotions or navigate life's challenges, the art therapy sessions at Ten Four Therapy are designed to foster personal growth and healing.

In addition to art therapy, Ten Four Therapy is renowned for its EMDR Therapy. This specialized technique, Eye Movement Desensitization and Reprocessing, effectively processes trauma, helping clients to reframe their internal narratives and move forward with renewed strength.

The center also offers group sessions, allowing for shared experiences and support among peers, enhancing the therapeutic journey. Each 60-minute session is thoughtfully structured to encourage connection and growth in a supportive atmosphere.

For those looking to reconnect with their bodies and the present moment, Somatic Therapy at Ten Four Therapy utilizes body-based approaches to promote mindfulness and healing. Additionally, the innovative Symmetry Training engages both hemispheres of the brain through techniques like bilateral drawing, aiding in the processing of trauma and emotions.

With a dedicated team of professionals, Ten Four Therapy stands out in Philadelphia’s health and wellness community, providing personalized care that caters to the unique needs of each individual. Experience the transformative power of therapy in a nurturing environment that prioritizes your well-being.