Tai Chi Healthways

Our well developed Distance Learning Certification program is for you if you are not able come to our live class for training. The total cost for this...

Qigong training with a focus on beginner-friendly movements.

An ancient Chinese meditation practice that works on the body’s vital energy by gathering and cultivating universal energy from nature.

Training in Qigong techniques aimed at improving health.

A training method that enhances energy circulation and improves balance and core strength.

Program that focuses on the certification in Qigong practices.

A self-healing art tracing back to traditional Chinese practices for cleansing and releasing stress.

A practice that combines movement, meditation, and controlled breathing to enhance physical and mental well-being.

Instructional video on self-touch techniques activating energy points for health maintenance.

An ancient Qigong healing practice for improving immune system and balancing energy flow.

Traditional Tai Chi form documentation.

Instruction for a specific Tai Chi weapon form.

Instruction for a Tai Chi single broadsword form.

Instruction for the Guandao weapon form in Tai Chi.

Instruction for a traditional Tai Chi form.

Instruction for a shorter version of Tai Chi form.

Instruction for the spear form in Tai Chi.

Instructional disc for continuation of a Tai Chi routine.

An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of ...

Compact Tai Chi for Wimps is a routine condensed to take a small amount of space and also combines multiple styles of Tai Chi. It is largely based on ...

Specialized training program for health and self-defense with a focus on Tai Chi.

Specialized training program related to Tai Chi with a specific instrument focus.

Shares a traditional practice to develop internal energy and core strength with the use of a weighted ball for training.

Weighted-ball training to improve balance, endurance, bone density, and core strength. Designed for building strong bones and muscle mass.

Specialist trainer course priced at $898.00

Tai Chi Bang for Self-Massage introduces you to an easy practice for body conditioning and energy enhancement. It improves meridian channel circulatio...

Various instructional DVDs on Tai Chi, covering multiple styles, forms, and applications of Tai Chi.

This workshop welcomes practitioners of all levels—from beginners to advanced.

Movement through various forms to improve balance and strength, with guided methods to sustain body synergy and prevent diseases.

An important part of traditional Tai Chi, teaching sensitivity and energy flow with a focus on core strength.

Understand and practice the eight basic intrinsic energies of Taijiquan: ward-off, rollback, press, push, split, pull-down, shoulder stroke, and elbow...

Continue the morning session with additional intrinsic energies for two-person practice: ting-hua-na-fa (listening, neutralizing, controlling, and iss...

Instruction for a Tai Chi competition form.

Weekly Group Lessons (outdoors- signup for the location) including practices such as Qigong – Tai Chi Sword and Traditional Sun Style; Traditional Wu ...

It teaches basic Tai Chi patterns for arm and hand movements, major footwork and stances, and connects them with yin and yang philosophy and Tradition...

Compact Tai Chi for Healing in Simplified Form 24 is an easy-to-follow and slow-moving, yet powerful, workout. Detailed instruction of each posture in...

Compact Tai Chi for Healing in Traditional Yang Style is extracted from the traditional routine. It is an easy-to-follow, calm and slow-moving, yet po...

An energy practice that flexes the major joints and opens energy gates to help circulate energy. Great for relaxation and ideal for people with lower ...

An instructional video based on principles of Traditional Chinese Medicine and classical Tai Chi and Qigong postures. Focused on cultivating inner ene...

Designed for people with physical difficulty standing, this practice can help prevent carpal tunnel syndrome and hand arthritis. Suggested 65 minutes....

Learn how to practice Tai Chi in the manner of Qigong for your health enhancement; and learn silk-reeling techniques to cultivate internal energy.

An ancient Chinese Qigong practice designed to mimic animal movements for health benefits.

Discover the energy-boosting benefits of Tai Chi. Learn ancient techniques to enhance your well-being.

This cool-down routine focuses on neigong practice to loosen up your muscles and return your energy, ideal for any sport activity or physical workout.

A self-healing exercise combining Tai Chi and Qigong with traditional Chinese medicine energy points.

Tai Chi Qigong Shibashi for Vitality is based on Dr. Jesse Tsao’s PhD research project, combined tai chi posture with Qigong practice to open meridian...

This DVD covers two parts of warm-up summarized from traditionally Chinese people’s daily tai chi practice. Part One warms up major joints to open the...

Learn the fighting aspects of Traditional Yang Style Tai Chi through self-defense applications.

Effective training method for developing grasping ability using joint locks for self-defense, also helps with hand strength and dexterity.

Training in Tai Chi power striking, focusing on advanced techniques.

Includes practice routines for the Old Frame Routine One, Cannon Fist, and more.

Instruction on the Wu Style Tai Chi with a focus on original techniques from the founder.

If you have previous Tai Chi experience and can perform any short or long routine/form, you are eligible for Associate Tai Chi Instructor or above.

Certification program with a price of $198.00

Designed to effectively stimulate the body’s energy meridians in a safe and gentle manner, based on 16 simple and popular tai chi postures. The practi...

Develop a better sense of balance and stability with this practice. This DVD gives step-by-step instructions for Tai Chi and Qigong exercises that wil...

An enriching workshop covering major Tai Chi styles, led by Grandmaster Jesse Tsao.

Fee: Students free, SUNY Cortland faculty and staff $80, non-SUNY Cortland participants $120.

Join us for an enriching Tai Chi Workshop at SUNY Cortland. This unique event welcomes practitioners of all levels and covers major Tai Chi styles, fo...

A traditional Chinese exercise suitable for all ages, improving immune system and inner organ function.

A general session on the martial applications of Taijiquan, with examples from multiple family styles.

Specialist trainer course priced at $898.00

A Qigong practice that balances the body’s yin and yang energies and improves overall strength and balance.

Tai Chi and Yoga are both mind-body wellness practices to prevent disease. Some people call Tai Chi the "Chinese Yoga," but Tai Chi is more focused on...

A meditation practice focusing on cleansing stress and bad energy circulation.

Created strictly based on the Chen family traditional postures. It is designed for Zoom teaching to fit limited space for home or corporate onsite pra...

Certification program for instructors interested in teaching Tai Chi and Qigong.

A program that certifies individuals to teach Tai Chi and Qigong, emphasizing self-healing arts.

Routine utilizing a cane for Tai Chi practice, teaching martial applications.

A Qigong practice for building flexibility and strength in tendons and muscles through progressive stretching.

A ranking system for practitioners to get their skills recognized through levels of certification in Tai Chi and Qigong.