Tai Chi Center Of Madison

Discover the transformative power of movement at the Tai Chi Center of Madison, a premier destination for health and wellness in Madison. Specializing in a variety of Tai Chi and Qi Gong classes, this center offers a unique blend of ancient practices designed to enhance physical fitness, mental clarity, and spiritual well-being.

For those new to the art, the Beginning Tai Chi class introduces participants to the first section of Cheng Man Ch’ing's 37 Postures, while the Tai Chi Fundamentals® program, created by Tricia Yu, provides a structured approach for all skill levels. Intermediate practitioners can deepen their skills with Level 2-3 Tai Chi and explore advanced techniques in the Tai Chi Saber (Dao) and Tai Chi Sword (Jian) classes, which emphasize internal power and energy flow.

The center also features a range of Qi Gong offerings, such as the Breathing Earth Qi Gong class led by Emeritus instructor Jodi Curley, and the transformative Qigong & Dharma 7 Class Series. This series uniquely combines postures and meditations, making it particularly beneficial for those on a spiritual journey, including Buddhist practitioners.

Situated in the heart of Madison, the Tai Chi Center fosters a welcoming environment where individuals can connect with themselves and others through mindful movement. Each class is designed to promote wellness, flexibility, and breath-and-body awareness, making it an ideal choice for anyone looking to enhance their health and vitality. Experience the calming effects of Tai Chi and Qi Gong today, and embrace a holistic approach to well-being in this serene and supportive setting.