Sukha Somatics

Megan incorporates yoga teachings into her work as an occupational therapist.

a physical and mental practice originating in ancient China. It helps with balance, physical well-being and may aid blood pressure, anxiety, depressio...

focused on cognitive-based topics (yoga philosophy or meditation techniques), personal shares with breath work in-between, and a short gentle movement...

Crystall offers private sound healing and yoga sessions at Sukha.

monthly for $60-100

there are several PWYC classes every week.

Nico provides yoga sessions incorporating myofascial release.

Focused on meditative relaxation that uses sound as a pathway. Crystall offers private sound baths for 1 – 8 people, guidance for personal daily sound...

a sequenced gentle, slow moving yoga practice paired with longer held restorative poses.

Jordann has completed Restorative Yoga Teacher Training and provides individual and group yoga sessions.

In a private yoga session, we’ll explore which postures and movements feel best in your body, find ways to utilize props to provide both physical and ...

This Yoga Nidra will guide you softly through the feeling of sensation in every part of your body, highlighting each of your senses. It is advised to ...

Ali offers SomaYoga which integrates Somatics and Yoga practices specifically for relieving pain.

Yoga therapy tailors the practice and philosophy of yoga specifically to a person or condition. A yoga therapists’ role is to help a client observe th...

medium-energy, increase muscular strength, body flexibility, promote respiratory and cardiovascular function.

gentle, slow practice where you hold passive postures for 1-5 mins while navigating your physical, energetic, and emotional threshold. Each posture is...