Symmetry Counseling
Symmetry Counseling, located in the heart of Chicago, offers a comprehensive range of mental health services designed to support individuals and families on their journey to wellness. With a focus on Acceptance and Commitment Therapy (ACT), clients are encouraged to embrace their thoughts and feelings, fostering personal growth and emotional resilience. This innovative approach is complemented by specialized Anger Management Therapy, which assists individuals in identifying triggers and developing healthier coping strategies to enhance relationships.
The practice also features unique programs like the Whiteness Accountability and Allyship Group, aimed at promoting racial justice while providing a healing space for personal transformation. In addition, Breathwork Techniques, including Diaphragmatic Breathing and 4-Square Breathing, are integrated into sessions to help clients manage anxiety and stress effectively.
Symmetry Counseling is committed to offering high-quality, personalized services, including Individual Therapy, Couples Therapy, and Family Counseling. Each therapeutic relationship is nurtured in a safe, supportive environment, allowing clients to explore their emotions and experiences deeply. This holistic approach not only addresses mental health challenges but also emphasizes the importance of mindfulness and living in the present moment.
By choosing Symmetry Counseling, clients can expect a compassionate team dedicated to guiding them through their mental health journey, helping them regain their balance and find harmony in their lives. Discover the transformative benefits of expert counseling in Chicago, where every individual is seen, heard, and valued.
Customer Reviews
Susan H.
After visiting one of my sessions, I instantly felt a wave of relief wash over me. Natalia has this incredible ability to create an empathetic and caring atmosphere, making it so easy to open up about my stress. I’d been struggling with anxiety for a while, and her insights into my thoughts really helped me shift my mindset. Each session felt like a positive step forward, and I left feeling more empowered and lighter. I can’t recommend this enough for anyone seeking stress relief and a chance to truly understand themselves better! ❤️
Carla C.
I was genuinely impressed by my experience. From the moment I walked in, I felt welcomed by Natalia and the rest of the staff. They have a way of making you feel at ease, which is crucial when you’re looking for stress relief. During our sessions, Natalia guided me through various techniques that helped me cultivate a healthier mindset. I left each session with a sense of peace and a clearer perspective on my worries. It’s remarkable how much support and understanding can create a transformative experience. Highly recommend if you’re looking to find calm amidst the chaos!
Service Filters
Services Offered
Acceptance And Commitment Therapy
Price: Price not available
Whiteness Accountability And Allyship Group
Price: $40 per session
Anger Management Therapy
Price: Price not available
Anger Management
Price: Price not available
Stress Management
Price: Price not available
Diaphragmatic Breathing
Price: Price not available
4-Square Breathing
Price: Price not available
Breath Awareness And Regulation
Price: Price not available
Career Planning
Price: Price not available